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Teach Yourself VISUALLY Computers, 5th Edition
Type : epub |
Size : 122.79 MB |
English |
Descirption: Are you a visual learner? Do you prefer instructions that show you how to do something -- and skip the long-winded explanations? If so, then this book is for you. Open it up and you'll find clear, step-by-step screen shots that show you how to tackle more than 135 basic computer tasks. Each task-based spread includes easy, visual directions for performing necessary operations, including:Comparing types of computersSelecting memory and storage optionsUsing Windo® or Mac OS® XWorking with digital mediaExploring e-mail and the WebProtecting your privacy onlineHelpful sidebars offer practical tips and tricksFull-color screen shots demonstrate each taskSuccinct explanations walk you through step by stepTwo-page lessons break big topics into bite-sized modules
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The Populist Explosion How the Great Recession Transformed American and European Politics
Type : epub |
Size : 744.08 KB |
English |
Descirption: "Far and away the most incisive examination of the central development in contemporary politics: the rise of populism on both the right and the left. Superb." - Thomas Edsall, New York Times columnist
What's happening in global politics? As if overnight, many Democrats revolted and passionately backed a socialist named Bernie Sanders; the United Kingdom voted to leave the European Union ; the vituperative billionaire Donald Trump became the presidential nominee of the Republican party; and a slew of rebellious parties continued to win elections in Switzerland, Norway, Italy, Austria, and Greece.
John B. Judis, one of America's most respected political analysts, tells us why we need to learn about the populist movement that began in the United States in the 1890s, the politics of which have recurred on both sides of the Atlantic ever since. Populism, on both the right and the left, champions the people against an establishment, based on...
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Rick Stein's Far Eastern Odyssey 150 New Recipes Evoking the Flavours of the Far East
Type : epub |
Size : 25.93 MB |
English |
Descirption: Rick Stein's Far Eastern Odyssey is an ambitious journey, avoiding the beaten track and tourist hot-spots, in search of the authentic food of Southeast Asia. In this accompanying book to the major BBC series, Rick shares his favourite recipes and some well-known classic dishes inspired by the fragrant ingredients and recipes he sampled from local chefs, family-run restaurants, street vendors and market stalls.
In Cambodia, Rick learns how to make a national dish Samlor kako, a stir-fried pork and vegetable soup flavoured with an array of spices; in Vietnam he is shown the best recipe for Pho Bo, a Vietnamese beef noodle soup; and in Thailand, Rick tries Geng Leuong Sai Gung Lai Sai Bua, a yellow curry made with prawns and lotus shoots that you won't find outside the country.
Rick Stein's Far Eastern Odyssey includes over 150 new recipes from Cambodia, Vietnam, Thailand, Bangladesh, Sri Lanka, Malaysia and Bali...
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Survival Hacks Over 200 Ways to Use Everyday Items for Wilderness Survival
Type : epub |
Size : 9.61 MB |
English |
Descirption: Turn everyday items into survival necessities! Would you be prepared if you needed to survive in the wilderness? Survival expert Creek Stewart shares his cache of practical, easy-to-follow tricks to help you transform everyday items into valuable gear that can save your life. Survival Hacks takes you step-by-step through transforming simple objects like soda tabs and plant leaves into essential survival tools. This rough-and-rugged guide covers everything from small-scale hacks, like using sticks and rope to make a table, to the big stuff, like creating a one-person emergency shelter from a trash bag or purifying dirty water using a plastic bottle and the sun. And you can be ready anywhere you go with everyday carry kits, pocket-sized survival kits, so you're never without the essential tools you need to make it on your own. Being prepared can make the difference when it comes to your survival in an emergency. And Survival Hacks makes it a whole lot easier.
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The South American Table The Flavor and Soul of Authentic Home Cooking from Patagonia to
Type : epub |
Size : 3.13 MB |
English |
Descirption: Award-winning collection of 450 authentic recipes from South America.
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Ancient Secret of the Fountain of Youth
Type : epub |
Size : 1.73 MB |
English |
Descirption: Legend has it that hidden in the remote reaches of the Himalayan mountains lies a secret that would have saved Ponce de Leon from years of fruitless searching. There, generations of Tibetan monks have passed down a series of exercises with mystical, age-reversing properties. Known as the Tibetan Rites of Rejuvenation or the Five Rites, these once-secret exercises are now available to Westerners in Ancient Secret of the Fountain Of Youth. Peter Kelder's book begins with an account of his own introduction to the rites by way of Colonel Bradford, a mysterious retired British army officer who learned of the rites while journeying high up in the Himalayas. Fountain of Youth then offers practical instructions for each of the five rites, which resemble yoga postures. Taking just minutes a day to perform, the benefits for practitioners have included increased energy, weight loss, better memory, new hair growth, pain relief, better digestion, and just feeling...
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The Family Handyman Ultimate Organizing Solutions
Type : epub |
Size : 75.47 MB |
Descirption: Make your home neater and more convenient-and a better place to live! Most homes actually have plenty of storage space, but much of that space is disorganized, inconvenient and wasted. Best Organizing Solutions helps you solve all of those problems with simple, ingenious projects that make the most of the space you already have. And you won't just increase your home's storage capacity; you'll also make storage quick and effortless. Whether you have 15 minutes or an entire weekend, you can create custom organizing solutions to suit any situation, indoors or out. Detailed instructions, pro advice and step-by-step photos make it easy, even for beginners. Here's a small sample of what's inside: -Triple your closet space -Super-organize your bathroom -Maximize kitchen cabinet space -Eliminate garage clutter -Build shelving for any room -Organize your entry, laundry room, home office and more!
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The Hormone Boost How to Power Up Your 6 Essential Hormones for Strength, Energy, and Weight Loss
Type : epub |
Size : 1.14 MB |
English |
Descirption: New York Times bestselling author Dr. Natasha Turner returns with a simple and effective weight-loss plan that harnesses the power of the six hormones linked to strength, energy, and weight loss.When it comes to metabolism, energy, immunity, memory, mood, and strength, who doesn't need a boost now and then? The Hormone Boost is the first book to provide an extensive, scientific overview of the six hormones that influence weight loss. Although it is widely accepted that the thyroid hormones control weight loss efforts, Dr. Turner reveals how the impact of five other hormones-testosterone and DHEAs, adiponectin, growth hormone, adrenaline, and glucagon-are equally important when trying to lose weight.In Dr. Turner's previous bestselling books, she taught you how to identify and solve hormonal imbalances. In The Hormone Boost, she focuses on optimizing what's right and includes a revolutionary plan that has been proven effective for everyone,...
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Wild Magical Soul Untame Your Spirit & Connect to Nature's Wisdom
Type : epub |
Size : 1.06 MB |
Descirption: Weave natural magic into your life and explore the threshold of the otherworld with rituals, crafts, and transformative folklore. Within these pages, you will discover how to connect to the energy where you live and develop your skills as a healer, storyteller, and advocate for the earth. Monica Crosson's powerful rituals support the transformation of your spirit while helping you pass ancient knowledge to new generations that will inherit our world. Wild Magical Soul includes enchantments for you to try, like a family protection ritual and the sailor's knot spell, as well as crafting instructions for incense blends, animal spirit meditation beads, a traditional besom (broom), and much more.
Written for those who want to live in balance with the land once again, this book guides you on a deep dive into the elemental magic of the wild places as you set your soul free and find your inner wild.
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Chinese Holistic Medicine in Your Daily Life
Type : epub |
Size : 9.82 MB |
English |
Descirption: Discover how the various branches of Chinese medicine can be integrated into your life to ensure the best, holistic outcome to any health problem. Chinese Holistic Medicine in Your Daily Life teaches you how to improve your wellness each day through acupuncture, herbal medicine, physical therapies of tuina, taiji and qigong, and other effective methods. Presenting philosophical wisdom and practical self-care, this comprehensive guide first teaches Chinese medical theory, and then sho you how to apply the featured principles to treat illness and promote longevity.
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Chronic Fatigue, ME, and Fibromyalgia The Natural Recovery Plan
Type : epub |
Size : 6.12 MB |
English |
Descirption: At last a book that tells sufferers of CFS and Fibromyalgia that they CAN recover and offers a natural recovery plan that will show them how to reclaim their lives and their health
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Crazy Sexy Cancer Survivor More Rebellion and Fire for Your Healing Journey
Type : epub |
Size : 22.67 MB |
English |
9780762797820 |
Descirption: You are a Survivor from Day One On the heels of the acclaimed Learning Channel documentary and best-selling survival guidebook Crazy Sexy Cancer Tips comes this survivor's companion. In Crazy Sexy Cancer Tips Kris Carr and her posse of Cancer Babes shared their wealth of insights, tricks, how-tos, and hell yeahs for living life with cancer. Now Kris invites all the Cancer Cowgirls (and dudes) out there to chat back and record their own journeys, with this beautifully illustrated, full-color go-anywhere companion. Pairing Kris's signature sass and smart, soulful, real advice with thoughtful exercises, new contributors, and ample space for writing and reflecting, Crazy Sexy Cancer Survivor reaffirms that it is possible to live a real, fun, crazy, sexy life-with cancer. Kris shares her wit and wisdom on everything from food and exercise to make-up, meditation, spirituality, dreams, planning for...
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Mini Habits for Weight Loss Stop Dieting Form New Habits Change Your Lifestyle Without Suffering
Type : epub |
Size : 352.1 KB |
English |
Descirption: The brain resists dramatic behavioral shifts. Recognizing this and developing a strategy around it made the original Mini Habits the #1 selling self-help book in a number of countries. In Mini Habits for Weight Loss, you'll discover that we also biologically resist such changes, which explains why most dieters and smoothie-cleanse aficionados lose weight in the short term, only to gain it all back (and more).Mini Habits for Weight Loss will show you how to make dietary changes in a sustainable, permanent way that doesn't trigger biological or neurological resistance. It's an advanced version of the method that made the original book a hit in 14 languages. The mini habits remain easy to implement, but the reasoning and supporting strategies are more sophisticated. This is by necessity, as weight loss factors are many and varied. All the suggestions in the book are rooted in extensive biological and neuroscience research.
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The Inflammation Syndrome Your Nutrition Plan for Great Health, Weight Loss, and Pain Free Living
Type : epub |
Size : 813.25 KB |
English |
9780470559567 |
Descirption: Completely revised and updated-Jack Challem's powerful plan to safely prevent and overcome inflammatory disorders
Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking Syndrome X, this essential updated edition of The Inflammation Syndrome dra on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program.
Includes new recommendations for individualized diet and supplement plansPresents fourteen steps for restoring dietary balance, plus recipes and menu plans Reveals the powerful role inflammation plays in a wide variety of common health conditions-from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuriesFeatures dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbsOther books by Jack Challem: Syndrome X, The Food-Mood Solution, Feed Your Genes Right, and Stop Prediabetes NowRead The Inflammation Syndrome and learn just how easy it can be to take charge of your diet and health.
From the Back Cover
Now thoroughly updated with the latest crucial information-Jack Challem's powerful plan to safely prevent and overcome inflammatory disorders
Author of the groundbreaking Syndrome X, Jack Challem was the first nutrition expert to identify the Inflammation Syndrome-and to show how to heal it. Now, drawing on the latest cutting-edge research from all over the world, Challem has revised and updated his revolutionary approach to healing inflammation-one of the major causes of diseases such as heart disease, arthritis, and diabetes-through an easy-to-follow nutritional program. Challem reveals many of the hidden dangers in the foods you eat that set the stage for inflammation, then sho you how to take the right steps toward eating well and regaining your health. The Inflammation Syndrome sho you how to feel better for life starting now.
Features of this revision of The Inflammation Syndrome include:
Revealing quizzes and tests you can take to assess your inflammation level and risk
Fourteen steps for restoring dietary balance and simple new recipes for delicious, healing, anti-inflammatory meals and menu plans
The latest information on dosage recommendations for anti-inflammation supplements such as omega-3 fish oils, vitamin D, and other nutrients you may be lacking in your diet
New recommendations for your best individualized diet plan
Dramatic new case histories of patients treated by nutritionally trained health practitioners
"In a scientifically accurate and easy-to-understand manner, Jack Challem lays out the basic nutrition plan for good health and weight loss."-Loren Cordain, Ph.D., author of The Paleo Diet
"Challem's new book hits a home run with the latest research on what to eat and take to defeat our real number-one cause of health problems-inflammation. It's a message of the utmost importance." -Jean Carper, author of Stop Aging Now!
"The program Jack Challem outlines in The Inflammation Syndrome is a great first step in ridding your body of this deadly problem." -Fred Pescatore, M.D., author of The Hamptons Diet
About the Author
JACK CHALLEM is the author of many successful health books, including Syndrome X and Stop Prediabetes Now. Challem is the publisher and editor of The Nutrition Reporter, a neletter that highlights the latest cutting-edge global nutritional research. He runs a private nutrition practice and lectures worldwide.
<p class="description">EDITORIAL REVIEW:<p class="description">Completely revised and updated-Jack Challem's powerful plan to safely prevent and overcome inflammatory disorders <p class="description">Inflammation is what happens when our body's own defenses turn on us-and it is a huge and growing problem. Written by the author of the groundbreaking *Syndrome X*, this essential updated edition of *The Inflammation Syndrome* dra on cutting-edge research conducted around the world to provide a revolutionary approach to healing inflammation-related problems through an easy-to-follow nutrition and supplement program. Includes new recommendations for individualized diet and supplement plans Presents fourteen steps for restoring dietary balance, plus recipes and menu plans Reveals the powerful role inflammation plays in a wide variety of common health conditions-from simple aches and pains to heart disease, obesity, diabetes, arthritis, asthma, and athletic injuries Features dramatic case histories and the latest information on dosage recommendations for anti-inflammation supplements such as fish oils, vitamins, and herbs Other books by Jack Challem: *Syndrome X, The Food-Mood Solution,* *Feed Your Genes Right*, and *Stop Prediabetes Now* <p class="description">Read *The Inflammation Syndrome* and learn just how easy it can be to take charge of your diet and health.<p class="description">
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Patisserie Master the Art of French Pastry
Type : epub |
Size : 75.66 MB |
English |
Descirption: Join expert pastry chef Mélanie Dupuis and molecular gastronomist Anne Cazor in this landmark volume on the techniques and traditions of France's grand patisseries, with sumptuous step by step recipes designed to make even the most elaborate of French desserts achievable for the home baker.From madeleines, éclairs and croissants to tarte au citron, black forest cake and croquembouche, Patisserie has a creation for every sweet tooth, whether it's a simple cake or a show-stopping work of art.
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Death in the Family
Type : epub |
Size : 1002.94 KB |
English |
Descirption: [b]A storm-struck island. A blood-soaked bed. A missing man. Senior Investigator Shana Merchant believes it all adds up to a killer in their midst-and that murder is a family affair.[/b]
Thirteen months ago, former NYPD detective Shana Merchant barely survived being abducted by a serial killer. Now hoping to leave grisly murder cases behind, she's taken a job in her fiancé's sleepy hometown in the Thousand Islands region of Upstate New York.
But as a nor'easter bears down on her new territory, Shana and fellow investigator Tim Wellington receive a call about a man missing on a private island. Shana and Tim travel to the isolated island owned by the wealthy Sinclair family to question the witnesses. They arrive to find blood on the scene and a house full of Sinclair family and friends on edge.
While Tim guesses they're dealing with a runaway case, Shana is convinced that they have a murder on their hands. As the gale intensifies outside, she starts...
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How to Read a Financial Report Wringing Vital Signs Out of the Numbers, 9th Edition
Type : epub |
Size : 2.06 MB |
English |
Descirption: The updated new edition of the comprehensive guide to reading and understanding financial reports
Financial reports are used to provide a range of vital information, including an organization's cash flow, financial condition, and profit performance (aka The Big Three Financial Statements). Financial statements are often complex and extremely difficult to understand for anyone other than accounting and finance professionals. How to Read a Financial Report enablesinvestors, lenders, business leaders, analysts, and managers to read, analyze, and interpret financial accounting reports. Designed specifically for non-specialists, this reader-friendly resource covers the fundamentals of financial reporting in jargon-free English. Topics such as sales revenue & recognition, costs of goods sold, sources & uses of capital/cash, non-cash expenses (e.g., depreciation expense), income tax obligations, understanding profits & financial stability, and...
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The Oath
Type : epub |
Size : 471.32 KB |
Descirption: An atmospheric and chilling crime thriller from an internationally bestselling author, perfect for readers of Ann Cleeves and Peter James.
If the system can't make them pay, then he will . . .
Former chief of security officer, Ubbo Heide, is enjoying a peaceful seaside retirement - until a gruesome package containing a severed head turns up on his doorstep and catapults him back into a world he left behind.
When a torso is found on the local beach, it's assumed it's from the same victim. That is until a second head turns up. As the investigation reaches fever pitch, Chief Inspector Ann Kathrin Klaasen, now assigned to the case, realises that the two victims are connected. Soon it's clear that this quiet coastal community is facing a brutal serial killer. One who is taking justice into his own hands . . .
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Treat Yourself Natural Over 50 Easy to Make Natural Remedies for Mind and Body
Type : epub |
Size : 13.88 MB |
English |
Descirption: This book is a source book for mind, body and soul, as well as a testament to the natural power and beauty of herbs. Overflowing with ideas from the pretty to the practical, this book contains many projects that use the gardener's bounty throughout the seasons. Our gardens contain much of what we need to keep mild ailments at bay and it's fun giving it a go - instead of nuking the dandelions in your lawn - pick them and use them. Or plant marigolds, not just for their cheerful colour, but to make wonderful skin oils with them. You'll find recipes for invigorating body scrubs, relaxing bath salts and just plain fun bath bombs. Also tips for what to look for in your garden or home that can be used to make health-giving tonics or soothing balms, and take a leaf out of the wisdom of country lore (along with new research that sho much of what they were talking about made sense) and put it to use for mild ailments. Whether you want to give something practical for the home,...
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Git version control cookbook by Geisshirt, Kenneth Olsson, Aske Voss, Rasmus Zattin, Emanuele
Type : epub |
Size : 4.58 MB |
English |
Descirption: Git is one of the most popular tools for versioning. Start your journey by understanding the Git data model and discover the numerous possibilities that Git notes has to offer. You'll also get various tips and tricks for everyday usage and develop knowledge of Git providers, integrations, and clients.
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