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Yoga for the Inflexible Male A How To Guide
Type : epub |
Size : 84.51 MB |
English |
Descirption: A yoga book for the chronically inflexible, with practical, down-to-earth advice for weekend warriors, aging athletes, and anyone else who could benefit from a bit more flexibility in their lives.
The benefits of yoga-greater strength, flexibility, and presence of mind-are for anyone, no matter their skill level. But most classes don't feel that way if you're a first-timer-or an inflexible male. Enter Yoga for the Inflexible Male, a welcoming and humorous guide for people of all stripes that gives three vetted hour-long yoga routines, each with roughly a dozen yoga poses. The poses are illustrated and described in depth, and each one contains variations so that they are accessible to anyone, no matter their flexibility. The back of the book also has sequences geared for practitioners of specific sports, like running, biking, climbing, and so on. As more and more men are encouraged to increase their flexibility, the health advantages of yoga are...
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The 12 Step Buddhist 10th Anniversary Edition
Type : epub |
Size : 4.85 MB |
Descirption: Rediscover the classic guide for recovery with this tenth anniversary edition "that transcends genres by seamlessly integrating the 12-Step approach, Buddhist principles, and a compelling personal struggle with addiction and a quest for spiritual awakening" (Donald Altman, author of Living Kindness).
The face of addiction and alcoholism is recognizable to many-it may be a celebrity, a colleague, or even a loved one. And though the 12-step program by itself can often bring initial success, many addicts find themselves relapsing back into old ways and old patterns, or replacing one addiction with another.
Working with the traditional 12-step philosophy, Darren Littlejohn first shares his own journey, and how he came to find the spiritual solace that has greatly enhanced his life in recovery. Then, he details out how his work integrating Buddhism into the traditional 12-step programs validates both aspects of the recovery process. With...
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Evidence Based Ayurveda Defining a New Scientific Path
Type : epub |
Size : 15.57 MB |
Descirption: This groundbreaking work calls for an overhaul of traditional Ayurveda and its transformation into a progressive, evidence-based medicinal system.
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Dr Joe's Man Diet Lose 15 20 Pounds
Type : epub |
Size : 38.92 MB |
English |
Descirption: Clinically proven with more than 10,000 patients!
Without cutting carbs or eliminating fat, Dr. Feuerstein will help readers lose 15-20 pounds in 12 weeks, drop their cholesterol by at least 20% and watch their blood sugar free-fall.
Dr. Joseph Feuerstein, Director of Integrative Medicine at Stamford Hospital and an Assistant Professor of Clinical Medicine at Columbia University, has tested Dr. Joe's Man Diet with more than 10,000 of his own patients.
This lifestyle and eating plan is proven to help men get their cholesterol, blood sugar and blood pressure under control, lose weight and regain their health-all without medication and all from a leading practitioner of Integrative Medicine. Backed by scientific research, the book offers a medication-free lifestyle makeover, explains common blood tests and hormone readings, details exactly what to eat and when and provides 50 recipes to keep readers on the right path.
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The World Beneath Their Feet by Scott Ellsworth
Type : epub |
Size : 26.59 MB |
English |
Descirption: One of the most compelling international dramas of the 20th century and an unforgettable saga of survival, technological innovation, and breathtaking human physical achievement-all set against the backdrop of a world headed toward war.
While tension steadily rose between European powers in the 1930s, a different kind of battle was raging across the Himalayas. Contingents from Great Britain, Nazi Germany, and the United States had set up rival camps at the base of the mountains, all hoping to become recognized as the fastest, strongest, and bravest climbers in the world.
Carried on across nearly the entire sweep of the Himalayas, this contest involved not only the greatest mountain climbers of the era, but statesmen and millionaires, world-class athletes and bona fide eccentrics, scientists and generals, obscure villagers and national heroes. Centered in the 1930s, with one brief, shining postwar coda, the contest was a struggle between hidebound...
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Astrology for Beginners by David Pond
Type : epub |
Size : 1.92 MB |
English |
Descirption: Simple Astrological Guidance for Self-Development and Conscious Living
Concise and direct, this easy-to-use guide provides everything needed to uncover the secrets of your birth chart and reveal amazing insights about your true nature. You'll gain an incredibly expanded understanding of yourself-and others-with this book's extensive information and examples.
Professional astrologer David Pond introduces you to the most important topics of astrology, including the zodiac signs, planets, houses, aspects, and more. He then builds on the basics to teach you how to interpret your astrological chart and those of the people in your life. From planetary patterns and Sun signs to retrogrades and cusps, this book brings the stars down to earth so you can study astrology with ease.
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The Financial Anxiety Solution Lindsay Bryan Podvin
Type : epub |
Size : 3.42 MB |
Descirption: Discover how to overcome money stress, make smarter money moves, and find financial freedom with this life-changing interactive guide!
Most adults today experience some degree of anxiety. In the United States alone, 51% of adults report feeling anxious. And what is one of the top causes of this chronic anxiety? Money.
Financial anxiety is ranked #2 in terms of what is stressing Americans out. And the more anxious a person is about money, the less likely they are to take action toward improving their financial health. Hitting a little close to home? Now that your heart rate is up, here's the good ne-anxiety is treatable and financial literacy is easier than you think. The Financial Anxiety Solution will show you how to conquer money-related stress and take control of your financial life.
Inside, you'll find:
Cognitive behavioral therapy (CBT) techniques for developing anxiety coping skills Interactive quizzes to help identify...
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Mastering Diabetes by Cyrus Khambatta, Robby Barbaro
Type : epub |
Size : 15.47 MB |
English |
Descirption: [b]A breakthrough method-grounded in almost 100 years of scientific research-to master all types of diabetes by reversing insulin resistance.[/b]
In Mastering Diabetes, Cyrus Khambatta, PhD and Robby Barbaro, MPH, explain why the current medical advice to eat a low-carbohydrate, high-fat diet improves short-term blood glucose control but increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease.
The creators of the popular Mastering Diabetes Method lay out a step-by-step plan proven to reverse insulin resistance-the root cause of blood glucose variability-in people with type 1 and 1.5 diabetes, type 2 diabetes, prediabetes, and gestational diabetes, while maximizing your life expectancy. Armed with more than 36 years of personal experience living with type 1 diabetes, the authors teach you how to eat carbohydrate-rich whole foods like mangoes, potatoes, and...
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Buy Yourself the Fcking Lilies by Tara Schuster
Type : epub |
Size : 1.53 MB |
English |
Descirption: Brutally honest, often hilarious, occasionally heartbreaking lessons in self-care from a young vice president at Comedy Central deemed "ahead of her time" by Jordan Peele.
"Compelling, persuasive, and useful no matter where you are in your life."-Chelsea Handler, #1 New York Times bestselling author of Life Will Be the Death of Me
"A bracingly honest, funny read . . . like Wild meets You Are a Badass."-Adam Grant, #1 New York Times bestselling author of Give and Take, Originals, and Option B
By the time she was in her late twenties, Tara Schuster was a sought-after TV executive who had worked with Jon Stewart and launched Key & Peele to viral superstardom. By all appearances, she had mastered being a grown-up. But beneath that veneer of success, she was a chronically anxious, self-medicating mess. No one knew that her road to adulthood had...
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Crisis 2038 by Gerald Huff
Type : epub |
Size : 470.36 KB |
English |
Descirption: February 17, 2015 version
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The Lucky One by Lori Rader Day
Type : epub |
Size : 1.14 MB |
English |
Descirption: "This might well be my favorite Rader-Day so far: a brilliant premise intriguingly developed, totally believable characters and a climax that took my breath away." - Ann Cleeves, New York Times bestselling author of The Shetland and Vera Series
From the author of the Edgar Award®-nominated Under A Dark Sky comes an unforgettable, chilling novel about a young woman who recognizes the man who kidnapped her as a child, setting off a search for justice, and into danger.
Most people who go missing are never found. But Alice was the lucky one...
As a child, Alice was stolen from her backyard in a tiny Indiana community, but against the odds, her security officerman father tracked her down within twenty-four hours and rescued her from harm. In the aftermath of the crime, her family decided to move to Chicago and close the door on that horrible day.
Yet Alice hasn't forgotten. She devotes her spare time volunteering for a...
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The Lies We Tell by Theresa Schwegel
Type : epub |
Size : 1.02 MB |
English |
Descirption: In THE LIES WE TELL by Theresa Schwegel, Chicago security officer detective Gina Simonetti is keeping a secret from the department: she has multiple sclerosis. Raising her young niece on her own, Gina hides her disease; she can't afford to lose her job. Anyway, she is healthier than most of the cops she kno, and greatly appreciates the responsibility of caring for a child.
But Gina's secret is threatened when a colleague calls her in to help trace a suspect: Johnny Marble has added to his rap sheet with an assault charge-this time against his mother. When Gina pays a visit to the mom in the hospital and winds up running into-and after-Marble, she finds herself in a physical confrontation she can't possibly win. He gets away, and Gina is faced with an impossible situation. She has to find him, but kno doing so means turning in the one person who kno the true story of what happened. After all, now that he's seen her fight, Johnny Marble can reveal her deepest...
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The Genius of Women by Janice Kaplan
Type : epub |
Size : 3.17 MB |
English |
Descirption: We tell girls that they can be anything, so why do 90 percent of Americans believe that geniuses are almost always men? New York Times bestselling journalist Janice Kaplan explores the powerful forces that have rigged the system-and celebrates the women geniuses past and present who have triumphed, anyway.
Even in this time of rethinking women's roles, we define genius almost exclusively through male achievement. When asked to name a genius, people mention Albert Einstein, Leonardo da Vinci, and Steve Jobs. As for great women? In one survey, the only female genius anyone listed was Marie Curie.
Janice Kaplan, the New York Times bestselling author of The Gratitude Diaries, set out to determine why the extraordinary work of so many women has been brushed aside. Using her unique mix of memoir, narrative, and inspiration, she makes surprising discoveries about women geniuses now and throughout history, in fields from music to...
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Don't Close Your Eyes by Holly Seddon
Type : epub |
Size : 886.78 KB |
English |
Descirption: A juicy, powerful read featuring twin sisters who have drifted apart, and the shocking family secrets that bind them-for readers of The Woman in Cabin 10 and I Let You Go
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The Magicians Great Minds by Marcus Chown
Type : epub |
Size : 602.74 KB |
English |
Descirption: 'Marcus Chown rocks!' - Brian May
How does it feel to know something about the universe that no one has ever known before? And why is mathematics so magically good at revealing nature's secrets?
This is the story of the magicians: the scientists who predicted the existence of unknown planets, black holes, invisible force fields, ripples in the fabric of space-time, unsuspected subatomic particles, and even antimatter.
The journey from prediction to proof transports us from seats of learning in Paris and Cambridge to the war-torn Russian front, to bunkers beneath nuclear reactors, observatories in Berlin and California, and huge tunnels under the Swiss-French border. From electromagnetism to Einstein's gravitational waves to the elusive neutrino, Marcus Chown takes us on a breathtaking, mind-altering tour of the major breakthroughs of modern physics and highlights science's central mystery: its...
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More The 10,000 Year Rise of the World Economy by Philip Coggan
Type : epub |
Size : 1.51 MB |
English |
Descirption: More tracks the development of the world economy, starting with the first obsidian blades that made their way from what is now Turkey to the Iran-Iraq border 7000 years before Christ, and ending with the Sino-American trade war that we are in right now.
Taking history in great strides, More illustrates broad changes by examining details from the design of the standard medieval cottage to the stranglehold that Paris's three belt-buckle-making guilds exercised over innovation in the field of holding up trousers. Along the way Coggan reveals that historical economies were far more sophisticated than we might imagine - tied together by webs of credit and financial instruments much like the modern economy.
Coggan sho how, at every step of our long journey, it was connections between people - allowing more trade, more specialisation, more ideas and more freedom - that always created the conditions of prosperity.
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Baby Birds An Artist Looks into the Nest
Type : epub |
Size : 65.33 MB |
English |
Descirption: If you've ever wondered what goes on in bird nests, or what happens after a fledgling leaves the nest, come along on Julie's sensitive exploration of often-uncharted ornithological ground. This beautiful book is as much an art book as it is a natural history, something readers have come to expect from Julie Zickefoose. More than 400 watercolor paintings show the breathtakingly swift development of seventeen different species of wild birds. Sixteen of those species nest on Julie's wildlife sanctuary, so she kno the birds intimately, and writes about them with authority. To create the bulk of this extraordinary work, Julie would borrow a wild nestling, draw it, then return it to its nest every day until it fledged. Some were orphans she raised by hand, giving the ultimate insider's glimpse into their lives. In sparkling prose, Julie shares a lifetime of insight about bird breeding biology, growth, and cognition. As an artist and wildlife rehabilitator, Julie...
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Backpacker The Complete Guide to Backpacking Field Tested Gear, Advice, and Know How for the Trail
Type : epub |
Size : 36.9 MB |
English |
Descirption: Backpacker Magazine'sThe Complete Guide to Backpacking combines and distills the most useful and relevant skills necessary for backpacking in one easy to use guide, from the most respected authority on backpacking- Backpacker magazine. From detailed descriptions of what to pack and how to pack it, to navigation and campsite cooking, to managing outdoor hazards and more, The Complete Guide to Backpacking is the definitive resource for Backpacking-related know-how.
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Cocktails for the Holidays Festive Drinks to Celebrate the Season
Type : epub |
Size : 8.06 MB |
English |
Descirption: Mix holiday drinks like a pro with the help of this book from the editors of the award-winning Imbibe Magazine. Cocktails for the Holidays features favorite seasonal recipes from bartenders around the world-50 classic and contemporary recipes for every festive occasion.
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Engines of Change A History of the American Dream in Fifteen Cars
Type : epub |
Size : 52.29 MB |
English |
Descirption: A narrative like no other: a cultural history that explores how cars have both propelled and reflected the American experience-- from the Model T to the Prius. From the assembly lines of Henry Ford to the open roads of Route 66, from the lore of Jack Kerouac to the sex appeal of the Hot Rod, America's history is a vehicular history--an idea brought brilliantly to life in this major work by Pulitzer Prize--winning journalist Paul Ingrassia. Ingrassia offers a wondrous epic in fifteen automobiles, including the Corvette, the Beetle, and the Chevy Corvair, as well as the personalities and tales behind them: Robert McNamara's unlikely role in Lee Iacocca's Mustang, John Z. DeLorean's Pontiac GTO , Henry Ford's Model T, as well as Honda's Accord, the BMW 3 Series, and the Jeep, among others. Through these cars and these characters, Ingrassia sho how the car has expressed the particularly American tension between the lure of freedom and the obligations of utility....
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