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Master Plants Cookbook The 33 Most Healing Superfoods for Optimum Health
Type : epub |
Size : 22.68 MB |
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Descirption: Food isn't just food, it can be medicine! A plant-based, whole food diet can help prevent and even reverse chronic diseases such as cancer, diabetes, and heart disease, while also promoting a healthy weight. Far from being a fad, knowing the health benefits of certain foods have become "must-have" information for many households-but the big question is: "How do I make it delicious?" The Master Plants Cookbook, complied by the founder and editor of Naked Food magazine, features the 33 essential superfoods that can help readers achieve that optimum health. Even better, it also offers more than 100 mouthwatering and easy recipes that are detoxifying, anti-allergen, immune-boosting, and promote weight loss. From avocados and beets to sweet potatoes and spinach, The Master Plants Cookbook will inspire readers to try these health-promoting, radiant super foods-and spark a new love for real, organic cuisine that pack a powerful healing punch.
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Other Wordly words both strange and lovely from around the world
Type : epub |
Size : 7.58 MB |
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Descirption: Discover words to surprise, delight, and enamor. Learn terms for the sunlight that filters through the leaves of trees, for dancing awkwardly but with relish, and for the look shared by two people who each wish the other would speak first. Other-Wordly is an irresistible ebook for lovers of words and those lost for words alike.
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Palestine on a Plate Memories from My Mother's Kitchen
Type : epub |
Size : 45.31 MB |
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Descirption: There has been a huge surge of interest in Middle Eastern food in recent years but very few cookery books that focus on the food of Palestine. While many countries in the Middle East have dishes in common, each country has its own interpretation and style. Palestine on a Plate showcases the wide-ranging, vibrant and truly delicious dishes of this country and introduces the reader to traditional Palestinian methods, cooking styles and flavours. Furthermore it presents recipes from the Palestinian home, rather than those traditionally found in restaurants and in most books. Whereas many contemporary Middle Eastern cookery books offer a modern interpretation of ancient recipes, which dilute their authenticity, the recipes in this cookbook are the real deal.This practical cookery book will feature colourful, gorgeous photography evoking the vibrancy and romance of the country.
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Parable of the Brown Girl The Sacred Lives of Girls of Color
Type : epub |
Size : 1.51 MB |
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Descirption: The stories of girls of color are often overlooked, unseen, and ignored rather than valued and heard. In Parable of the Brown Girl, minister and youth advocate Khristi Lauren Adams introduces readers to the resilience, struggle, and hope held within these stories. Instead of relegating these young women of color to the margins, Adams bring their stories front and center where they belong. By sharing encounters she's had with girls of color that revealed profound cultural and theological truths, Adams magnifies the struggles, dreams, wisdom, and dignity of these voices. Thought-provoking and inspirational, Parable of the Brown Girl is a powerful example of how God uses the narratives we most often ignore to teach us the most important lessons in life. It's time to pay attention.
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Rick Steves Best of Spain
Type : epub |
Size : 40.76 MB |
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Descirption: Experience the best of the best with Rick Steves Best of Spain.
Rick Steves Best of Spain puts the very best of Spain in your hands, with Rick's straightforward, time-tested advice in an easily scannable format so you can quickly find what you need on the go. With Rick's strategic tips on saving time and money, you'll worry less about your trip and focus on enjoying the experience-whether that's joining the locals at a riveting flamenco show or enjoying a plate of tapas.
Rick Steves Best of Spain features:
Everything in Full-Color-Dazzling photos and helpful planning maps.
Best of Spain in Two Weeks-Suggestions for planning the perfect trip, based on Rick's expert advice for what's worth your time and what you can skip.
Rick's Tips-Helpful hints for key sights and experiences, organized so you quickly learn what you need to know. You'll love how much these simple tips help make your...
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Passive Solar Architecture Heating, Cooling, Ventilation, Daylighting and More Using Natural Flo
Type : epub |
Size : 70.45 MB |
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Descirption: New buildings can be designed to be solar oriented, naturally heated and cooled, naturally lit and ventilated, and made with renewable, sustainable materials-no matter the location or climate.In this comprehensive overview of passive solar design, two of America's solar pioneers give homeowners, architects, designers, and builders the keys to successfully harnessing the sun and maximizing climate resources for heating, cooling, ventilation, and daylighting.Bainbridge and Haggard draw upon examples from their own experiences, as well as those of others, of more than three decades to offer both overarching principles as well as the details and formulas needed to successfully design a more comfortable, healthy, and secure place in which to live, laugh, dance, and be comfortable. Even if the power goes off.Passive Solar Architecture also discusses "greener" and more-sustainable building materials and how to use them, and explores the historical roots of green...
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Rogue Justice The Making of the Security State
Type : epub |
Size : 3.28 MB |
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Descirption: The definitive account of how America's War on Terror sparked a decade-long assault on the rule of law, weakening our courts and our Constitution in the name of national security.
The day after September 11, President Bush tasked the Attorney General with preventing another terrorist attack on the United States. From that day forward, the Bush administration turned to the Department of Justice to give its imprimatur to activities that had previously been unthinkable--from the NSA's spying on US citizens to indefinite detention to torture. When President Obama took office, many observers expected a reversal of these encroachments upon civil liberties and justice, but the new administration found the rogue policies to be deeply entrenched, and, at times, worth preserving. Obama ramped up targeted killings, held fast to aggressive surveillance policies, and fell short on bringing reform to detention and interrogation.
How did America veer so far from its...
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Scottish Cookery
Type : epub |
Size : 5.03 MB |
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Descirption: Attitudes to food and cooking have undergone a radical transformation in recent years, and the concept of using local produce has revolutionised the culinary world. Nowhere has this been taken up more enthusiastically than in Scotland, which boasts a vast and varied assortment of home-grown produce, including cheese, fish, game and vegetables. Catherine Brown's acclaimed Scottish Cookery was one of the first books to highlight the richness and diversity of Scotland's local larder, explaining how to get the best out of such ingredients in hundreds of mouth-watering and imaginative recipes. This new edition features all the original recipes which sealed the book's reputation as the leading Scottish cookery book, as well as many new dishes, fascinating culinary anecdotes and practical information on sourcing Scottish produce. Contents: Oats and Barley; Fish; Shellfish and Seaweed; Game; Beef and Lamb; Fruits, Sweets and Puddings; Vegetables, Soups and Other Dishes; Sugar and Spice,...
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Southern Living Best Fall Recipes 129 New Classics, Including Casseroles, Soups & Ste
Type : epub |
Size : 46.9 MB |
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Descirption: As the leaves begin to change color, and the temperature starts to drop, our thoughts turn to all of the delicious comfort foods that fall brings - from rich casseroles, delicious soups and ste, to delicious desserts laced with fruits, nuts, and spices.
Nobody does fall food better than the folks at Southern Living, and now in this all new special collector's edition, they've collected some of their best fall recipes in one place! Broken into chapters covering Breakfast & Brunch, Appetizers, Soups, Ste & Sandwiches, Sides & Salads, Main Dishes, and Desserts, these are some of the best dishes to serve to family and friends this fall. A Sausage, Biscuit, and Gravy Bake will have everyone at the table in no time flat on a weekend morning. Spicy Pumpkin Soup with Avocado Cream makes for a savory lunch and Pork Chops with Roasted Apples and Brussels Sprouts brings together the best flavors of fall in for a dinner suitable for company or a special family evening around the...
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Food City Four Centuries of Food Making in New York
Type : epub |
Size : 24.42 MB |
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Descirption: From the breweries of New Amsterdam to Brooklyn's Sweet'n Low, a vibrant account of four centuries of food production in New York City.
New York is hailed as one of the world's "food capitals," but the history of food-making in the city has been mostly lost. Since the establishment of the first Dutch brewery, the commerce and culture of food enriched New York and promoted its influence on America and the world by driving innovations in machinery and transportation, shaping international trade, and feeding sailors and soldiers at war. Immigrant ingenuity re-created Old World flavors and spawned such familiar brands as Thomas' English Muffins, Hebrew National, Twizzlers, and Ronzoni macaroni.
Food historian Joy Santlofer re-creates the texture of everyday life in a growing metropolis-the sound of stampeding cattle, the smell of burning bone for char, and the taste of novelties such as chocolate-covered matzoh and Chiclets. With an eye-opening focus on bread,...
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The 22 Non Negotiable La of Wellness
Type : epub |
Size : 308.32 KB |
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Descirption: Everything we think, say, feel, and do has a direct impact on our physical and emotional health. And yet, we overlook this fundamental truth every day.
A solution exists. 'The 22 Non-Negotiable La of Wellness' advocates a holistic no-nonsense a
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The Age of Genomes Tales from the Front Lines of Genetic Medicine
Type : epub |
Size : 586.71 KB |
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Descirption: A leading geneticist explores what promises to be one of the most transformative advances in health and medicine in history
Almost every week, another exciting headline appears about new advances in the field of genetics. Genetic testing is experiencing the kind of exponential growth once seen with the birth of the Internet, while the plummeting cost of DNA sequencing makes it increasingly accessible for individuals and families.
Steven Lipkin and Jon Luoma posit that today's genomics is like the last century's nuclear physics: a powerful tool for good if used correctly, but potentially dangerous nonetheless. DNA testing is likely the most exciting advance in a long time for treating serious disease, but sequencing errors, complex biology, and problems properly interpreting genetic data can also cause life-threatening misdiagnoses of patients with debilitating and fatal genetic diseases. DNA testing can also lead to unnecessary procedures and significantly higher...
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The Art of Captivating Conversation
Type : epub |
Size : 541.78 KB |
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Descirption: The Art of Captivating Conversation is a book for enhancing social skills and developing conversation starters-how to have a deeper connection with people, with tips based on human and social psychology as well as the author's observations and proven coaching techniques. Readers will learn the basics of what makes a good interaction, as well as a plethora of highly-actionable techniques to become more confident, charismatic, and likable. For example: If your conversations are boring, it may be because you don't know yourself-your experiences or opinions-so you have little to shareMost people ask bad questions because they are either too specific (what's your favorite movie?) or too broad (what is your passion?)If you need a witty comeback to an insult, simply agree with the insult and amplify it to an outlandish degree. This sho security and wit. Think of The Art of Captivating Conversation as a more...
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Statistics for Big Data for Dummies
Type : epub |
Size : 6.35 MB |
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Descirption: The fast and easy way to make sense of statistics for big data Does the subject of data analysis make you dizzy? You've come to the right place! Statistics For Big Data For Dummies breaks this often-overwhelming subject down into easily digestible parts, offering new and aspiring data analysts the foundation they need to be successful in the field. Inside, you'll find an easy-to-follow introduction to exploratory data analysis, the lowdown on collecting, cleaning, and organizing data, everything you need to know about interpreting data using common software and programming languages, plain-English explanations of how to make sense of data in the real world, and much more.
Data has never been easier to come by, and the tools students and professionals need to enter the world of big data are based on applied statistics. While the word "statistics" alone can evoke feelings of anxiety in even the most confident student or professional, it doesn't have to....
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The Attraction of Things
Type : epub |
Size : 992.13 KB |
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Descirption: Stunning fragments that offer an epiphany of grace and beauty
The Attraction of Things concerns the entirety of beauty and the possibility of grace, relayed via obsessions with rare early gramophone records, the theater, translation, dying parents: all these elements are relayed in a dizzying strange traffic of cultural artifacts, friendships, losses, discoveries, and love. Roger Lewinter believes that in the realm of art, "the distinction between life and death loses its relevance, the one taking place in the other."
Whereas Story of Love in Solitude is a group of small stories, The Attraction of Things is a continuous narrative (more or less) of a man seeking (or stumbling upon) enlightenment.
"The Attraction of Things," states Lewinter, "is the story of a being who lets himself go toward what attracts him, toward what he attracts-beings, works, things-and who, through successive encounters, finds the way out of the...
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The Coldest Warrior
Type : epub |
Size : 669.99 KB |
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Descirption: The new novel by acclaimed espionage author Paul Vidich explores the dark side of intelligence, when a CIA officer delves into a cold case from the 1950s-with fatal consequences.
In 1953, Dr. Charles Wilson, a government scientist, died when he "jumped or fell" from the ninth floor of a Washington hotel. As his wife and children grieve, the details of the incident remain buried for twenty-two years.
With the release of the Rockefeller Commission report on illegal CIA activities in 1975, the Wilson case suddenly becomes ne again. Wilson's family and the public are demanding answers, especially as some come to suspect the CIA of foul play, and agents in the CIA, FBI, and White House will do anything to make sure the truth doesn't get out.
Enter agent Jack Gabriel, an old friend of the Wilson family who is instructed by the CIA director to find out what really happened to Wilson. It's Gabriel's last mission before he retires from...
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The Declaration of You! How to Find It, Own It and Shout It From the Rooftops
Type : epub |
Size : 26.03 MB |
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Descirption:
Discover Your Purpose!
It's time to shed your "shoulds," and give yourself permission to step powerfully into your own passionate life. Through a series of creative, colorful exercises-questions to get the wheels turning and an encouraging kick in the pants-you will get all the loving support you need to discover how you are unique and uncover what you are meant to do!Discover It (list-making explorations), Own It (inspiring intervie with highly successful individuals) and Make It (fun and crafty projects) sections offer an in-depth look at who you are and the amazing places you'll go.Every life topic is explored here: Enthusiasm, Celebration, Uniquity, Trust, Intention, Self-Care, Success and Money, so you know Jess and Michelle have you covered!Self-affirming declarations in each chapter keep you motivated while you discover more and more about the wonderful person you are.</ul> It's time to see a new perspective. It's time to find...
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The Eat Fat, Get Thin Cookbook
Type : epub |
Size : 5.07 MB |
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Descirption: The companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes.
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The Good Sleep Guide
Type : epub |
Size : 798.99 KB |
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Descirption: Do you toss and turn at night, counting down the hours you have left to sleep?Do you need an alarm to wake up on time and then continually 'snooze' it in the morning?Do you use caffeine to help you stay alert?Do you feel tired most of the time?If your answer to two or more of these questions is 'yes' then you are not getting enough sleep.Almost a quarter of the UK population frequently experience sleeping difficulties. If you have trouble sleeping and often wake up feeling exhausted, The Good Sleep Guide is the answer.Written by sought-after physiotherapist Sammy Margo, this essential handbook will help you:- Understand the importance of the right environment- Look younger and feel more energised- Discover the best over-the-counter sleep remedies- Combat jet leg- Say goodbye to sleep disorders, such as insomnia and sleep apnoeaWith advice on the best mattress to buy, which sleep position is optimal and the importance of routine, as well as explaining why you...
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The Greened House Effect Renovating Your Home with a Deep Energy Retrofit, 2nd Edition
Type : epub |
Size : 27.61 MB |
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Descirption: With greater public awareness of the need for energy independence, the issue of how we can make our existing homes more resource efficient is becoming ever more critical. Residential buildings make up a large fraction of our energy needs, largely due to heating and air-conditioning. So it's no longer enough to simply do the small stuff, like switching to compact fluorescent bulbs, or turning down the thermostat at night.In The Greened-House Effect, author Jeff Wilson brings his twenty-five years of construction experience and knowledge of home building to bear on making our current houses cleaner, greener, and healthier. Think of a deep-energy retrofit (DER) as a "home makeover" - one that represents a significant investment, but that saves money from the get-go by capturing the energy you "drop on the ground" every month, every year, through inefficiency, poor design, or simply living in a typical older home.Using his own family's DER of their 1942 home as a prime...
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