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Really
Type : epub |
Size : 862.67 KB |
English |
Descirption: * PRE-ORDER YOUR COPY TODAY *
Clarkson's Back - and he's really had it this time.
From his first job as a travelling sales rep selling Paddington Bears to his latest incarnation as gentleman farmer, Jeremy Clarkson's love of cars has seen him through some deeply trying times.
And in a world so persistently infuriating there's sometimes nothing for it but to throw up your hands and ride full-throttle over the speed-bumps.
But as Jeremy raced through there was plenty to ponder along the way, including:
· Why nothing good has ever been achieved in a meeting
· The side effects of muesli
· How to navigate London when every single road is being dug up at once
· Why we are forced to share the planet with people who read online revie of dishwashers
· And what, exactly, is the point of a driverless car?
It's testing stuff, but happily Jeremy's not quite reached the end of his tether yet. Fuelled by hi-octane enthusiasm...
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Firescaping Protecting Your Home with a Fire Resistant Landscape, 2nd Edition
Type : epub |
Size : 42.16 MB |
English |
Descirption: Your guide to beautiful, fire-resistant landscaping techniques Tens of thousands of wildfires burn across the country every year, destroying millions of acres of land. If you live in fire country, take action. Use firescaping to defend your home against wildfires-while maintaining the beauty of your garden. This unique form of landscaping design keeps your property healthy, clean, and clear. Horticultural expert Douglas Kent shares secrets, tricks, and simple instructions in the new edition of this practical, hands-on guide, recommended by AAA Homeowners Insurance. Find out which landscapes have a high fire risk and why. Get tips on landscaping and maintenance-such as effective watering and brush-clearing techniques-that reduce a property's fire risk. Learn which plants and building materials are best for reducing damage. Discover how to make your home accessible to firefighters in the event of a wildfire. Homeowners, landscaping professionals,...
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Stop Breathe Chill Meditations for a Less Stressful, More Awesome Life
Type : epub |
Size : 881.11 KB |
English |
Descirption: How're You Feeling Today? Stressed? Worried? Anxious?Stop. Breathe. Chill. These mindfulness exercises will teach you how to focus on the present and stop freaking out about the future. Each entry tackles the sort of stuff life thro at you every day. Whether it's a situation with friends, issues with family, or the pressures of school, you'll learn how to live in the moment and stop stressing out. It's going to be okay. Armed with these meditation skills and mantras, worrying will be a thing of the past. Now take a breath, relax, and start feeling better about today!
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Dream Yoga Illuminating Your Life Through Lucid Dreaming and the Tibetan Yogas of Sleep
Type : epub |
Size : 2.03 MB |
English |
Descirption: Lucid dreaming-becoming fully conscious in the dream state-has attracted legions of those seeking to explore their vast inner worlds. Yet our states of sleep offer much more than entertainment. Combining modern lucid dreaming principles with the time-tested insights of Tibetan dream yoga makes this astonishing yet elusive experience both easier to access and profoundly life-changing. With Dream Yoga, Andrew Holecek presents a practical guide for meditators, lucid dreamers ready to go deeper, and complete beginners. Topics include: meditations and techniques for dream induction and lucidity, enhancing dream recall, dream interpretation, working with nightmares, and more.
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Strong Is the New Beautiful Embrace Your Natural Beauty, Eat Clean, and Harness Your Power
Type : epub |
Size : 24.16 MB |
English |
Descirption: Lessons in strength, fitness, food, and attitude from the popular world champion skier and beauty icon-Olympic gold medalist Lindsey Vonn.
Olympic Alpine skier Lindsey Vonn wants women to stop thinking about "losing weight fast," and instead focus on loving their bodies for what they are and what they can do. Lindsey is a small-town Minnesota girl at heart turned world-champion skier, but that didn't come without hard work. In Strong Is the New Beautiful, Lindsey lays out the never-before-seen training routines and her overall philosophy that have helped her become the best female skier in the world-tailored for women of all shapes and sizes. Lindsey backs up her fitness program with advice on what to eat and how to work out, and kicks readers into high-gear, helping bolster their self-confidence and build a better body image, with the tips and tricks she's learned as a pro.
This is Lindsey's regimen, and she encourages people to take from it what will...
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The Brain Warrior's Way Ignite Your Energy and Focus, Attack Illness and Aging
Type : epub |
Size : 11.16 MB |
English |
Descirption: New York Times bestselling authors Dr. Daniel Amen and Tana Amen are ready to lead you to victory...
When trying to live a healthy lifestyle, every day can feel like a battle. Forces are destroying our bodies and our minds. The standard American diet we consume is making us sick; we are constantly bombarded by a fear-mongering ne media; and we're hypnotized by technical gadgets that keep us from our loved ones. Even our own genes can seem like they're out to get us. But you can win the war. You can live your life to the fullest, be your best, and feel your greatest, and the key to victory rests between your ears.
Your brain runs your life. When it works right, your body works right, and your decisions tend to be thoughtful and goal directed. Bad choices, however, can lead to a myriad of problems in your body. Studies have shown that your habits turn on or off certain genes that make illness and early death more or less likely. But you can...
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The New Primal Blueprint
Type : epub |
Size : 22.01 MB |
English |
Descirption: <!-[if gte mso 9]><xml> <o:DocumentProperties> <o:Revision>0</o:Revision> <o:TotalTime>0</o:TotalTime> <o:Pages>1</o:Pages> <o:Words>770</o:Words> <o:Characters>3970</o:Characters> <o:Company>Stunaan</o:Company> <o:Lines>84</o:Lines> <o:Paragraphs>19</o:Paragraphs> <o:CharactersWithSpaces>4721</o:CharactersWithSpaces> <o:Version>14.0</o:Version> </o:DocumentProperties> <o:OfficeDocumentSettings> <o:AllowPNG/> </o:OfficeDocumentSettings></xml><![endif]->Mark Sisson's 2009 release of the The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and acceptance. Both the hardcover and paperback editions enjoyed a seven-year run at the top of the primal/paleo charts and selling hundreds of thousands of copies. Sisson, publisher of the acclaimed MarksDailyApple.com, the acclaimed and most-visited primal/paleo blog, has spent the past six years diligently researching and evaluating recent the most up-to-date...
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The Runner's Guide to a Healthy Core How to Strengthen the Engine That Powers Your Running
Type : epub |
Size : 5.65 MB |
English |
Descirption: Every runner kno that you need more than just sturdy legs to achieve personal best performances and to stay injury-free. To reach your optimal running potential, you need a strong and healthy core. Not only will having proper core strength give you toned abs and thighs, but it will also ensure that you maintain good form as your fatigue mounts, and ultimately will decrease your chances of succumbing to devastating injury. In The Runner's Guide to a Healthy Core , celebrated orthopedic and champion runner Daniel Frey provides all the essential knowledge that is needed for achieving ideal core strength. Key pieces of information include:
A detailed description of how core functions when we run
Illustrations of key core stretches
Essential core strengthening exercies
A step-by-step guide to correct breathing while running
A catalog of the best-and worst-foods for maintaining a runner's core
Home remedies to ensure that soreness doesn't...
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Trim Healthy Mama Plan
Type : epub |
Size : 3.2 MB |
English |
Descirption: Forget the Fad Diets, Join the Food Freedom Movement
Counting calories is out. All the food groups are in. Becoming trim and healthy doesn't have to be difficult or painstaking anymore. After trying almost every fad diet out there, Serene Allison and Pearl Barrett, creators of the Trim Healthy Mama movement, took matters into their own hands. Through trial and error and much research, they created the TRIM HEALTHY MAMA PLAN, the breakthrough lifestyle program to help readers of all ages and stages get healthy, slim down and keep off the weight once and for all.
Based on the authors' successful self-published book, this simplified, improved, practical plan sho readers a unique way to lose weight and get healthy by eliminating sugar, and still eating hearty, delicious food. The biblically-sound and highly effective eating approach centers on Satisfying meals (which include more fats and protein) and Energizing meals (which include more carbs and...
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The Light After the War by Anita Abriel
Type : epub |
Size : 342.92 KB |
English |
Descirption: Inspired by an incredible true story of two Jewish friends who survived the Holocaust, this sweeping novel of love and friendship spans World War II from Budapest to Austria and the postwar years from Naples to Caracas, perfect for fans of <span style="font-weight: 600; font-style: italic">The German Girl and <span style="font-weight: 600; font-style: italic">We Were the Lucky Ones .
It is 1946 when Vera Frankel and her best friend Edith Ban arrive in Naples. Refugees from Hungary, they managed to escape from a train headed for Auschwitz and spent the rest of the war hiding on an Austrian farm. Now, the two young women must start new lives abroad. Armed with a letter of recommendation from an American officer, Vera finds work at the United States embassy where she falls in love with Captain Anton Wight.
But as Vera and Edith grapple with the aftermath of the war, so too does Anton, and when he suddenly disappears, Vera is forced to change course. Their quest for a better life takes Vera and Edith from Naples to Ellis Island to Caracas as they start careers, reunite with old friends, and rebuild their lives after terrible loss.
Moving, evocative, and compelling, this timely tale of true friendship, love, and survival will stay with you long after you turn the final page.
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Framed by S L McInnis
Type : epub |
Size : 773.99 KB |
English |
9781472261014 |
Descirption: It was all fine until she turned up...
Music teacher Beth and film producer Jay seem to have the perfect life together in LA.When Cassie - Beth's old best friend and college wild child - turns up unexpectedly, everything changes.
But what neither of them know is what Cassie is running from. And that it's going to have consequences for them all.
Something is about to go very wrong. And someone is going to lie about it.
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Scorched Grounds by Debbie Herbert
Type : epub |
Size : 723.84 KB |
English |
9781542005869 |
Descirption: From bestselling author Debbie Herbert comes a chilling, fast-paced story about family tragedy and confronting what terrifies us most.
In the eighteen years since her father went to prison for killing her mother and brother, Della Stallings has battled a crippling phobia. Her fear only gro when her father's released. She still believes he killed her family, but the security officer don't have enough evidence to arrest him again.
When new grisly murders occur-each bearing the telltale signs that seem to implicate her father-Della begins to wonder if the real murderer is still out there. Could her father have been framed?
To find the truth, Della must face her greatest fears and doubts-not only to find justice for her family but to ensure her own survival.
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Empty Shell by Ashley Fontainne
Type : epub |
Size : 3.79 MB |
English |
Descirption: "Empty Shell is about what happens when one woman gives up, one man gives in, and another steps in to manipulate lives and hearts. It's about what's left when the love runs out, when death changes everything, and when a woman who leaves faith behind finds lives ruined because of her choices and reactions." - D. Donovan, eBook Reviewer, Midwest Book Revie A pair of pink, silk underwear. The quiet world of Melody and Jack Dickinson is about to be turned upside down. Twenty years of marriage hangs in the balance when Melody finds out about Jack's infidelity. The betrayal is made worse when Melody discovers his lover is Serena Rowland, a young woman who works at Melody's law firm. A receipt from an overpriced hotel. Harsh words are exchanged before Melody storms off to work, determined to have Serena fired. But when Melody hears Serena was murdered over the weekend, everything changes....
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The Pleasure Gap by Katherine Rowland
Type : epub |
Size : 3.44 MB |
English |
Descirption: American culture is more sexually liberal than ever. But compared to men, women's sexual pleasure has not grown: Up to 40 percent of American women experience the sexual malaise clinically known as low sexual desire. Between this low desire, muted pleasure, and experiencing sex in terms of labor rather than of lust, women by the millions are dissatisfied with their erotic lives.
For too long, this deficit has been explained in terms of women's biology, stress, and age. In The Pleasure Gap, Katherine Rowland rejects the idea that women should settle for diminished pleasure; instead, she argues women should take inequality in the bedroom as seriously as we take it in the workplace and understand its causes and effects. Drawing on extensive research and intervie with more than one hundred women and dozens of sexual health professionals, Rowland sho that the pleasure gap is neither medical malady nor psychological condition but rather a result of our culture's troubled...
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The Lost Book of Adana Moreau by Michael Zapata
Type : epub |
Size : 821.1 KB |
English |
Descirption: A Boston Globe Most Anticipated Book of 2020
A Most Anticipated Book of 2020 from The Millions
"A stunner-equal parts epic and intimate, thrilling and elegiac."-Laura Van den Berg, author of The Third Hotel
The mesmerizing story of a Latin American science fiction writer and the lives her lost manuscript unites decades later in post-Katrina New Orleans
In 1929 in New Orleans, a Dominican immigrant named Adana Moreau writes a science fiction novel. The novel earns rave revie, and Adana begins a sequel. Then she falls gravely ill. Just before she dies, she destroys the only copy of the manuscript.
Decades later in Chicago, Saul Drower is cleaning out his dead grandfather's home when he discovers a mysterious manuscript written by none other than Adana Moreau. With the help of his friend Javier, Saul tracks down an address for Adana's...
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Remembered by Yvonne Battle Felton
Type : epub |
Size : 3.79 MB |
English |
Descirption: It is 1910 and Philadelphia is burning. The last place Spring wants to be is in the run-down, colored section of a hospital surrounded by the groans of sick people and the ghost of her dead sister. But as her son Edward lays dying, she has no other choice. There are whispers that Edward drove a streetcar into a shop window. Some people think it was an accident, others claim that it was his fault, the security officer are certain that he was part of a darker agenda. Is he guilty? Can they find the truth? All Spring kno is that time is running out. She has to tell him the story of how he came to be. With the help of her dead sister, nepaper clippings, and reconstructed memories, she must find a way to get through to him. To shatter the silences that governed her life, she will do everything she can to lead Edward home. Winner of a 2017 Northern Writers' Award. Longlisted for the 2019 Women's Prize for Fiction.
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Growl by Ashley Fontainne
Type : epub |
Size : 368.34 KB |
English |
Descirption: Looking back with wiser eyes now, my family and I concluded that the events leading up to my transformation started the summer I turned nine. But the day we realized there was a problem, and no turning back, was a week before I started my senior year at Junction City High. The day the fangs and cla appeared and the monster inside of me emerged. When mutilated corpses appeared near a pile of brush down by Caney Creek, everything changed.That day, I changed, forever. Because evil woke up and growled, its ominous rumblings heard by every living thing in Locasia County, Mississippi.
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Bloodshot
Type : epub |
Size : 777.46 KB |
English |
Descirption: [b]The official novelization to the hotly anticipated movie, Bloodshot, based on the bestselling Valiant comic series and starring Vin Diesel, Guy Pearce, Sam Heughan, and Eiza Gonzalez, and directed by Dave Wilson.[/b]
BEING A HERO IS IN HIS BLOOD.
After he and his wife are murdered, Marine Ray Garrison is resurrected by a secret team of scientists. Enhanced with nanotechnology, he becomes a superhuman, biotech killing machine - " Bloodshot" - without any memory of his previous life.
But some things can't stay buried, and Ray refuses to back down when his memories begin to surface. Haunted by the face of his family's killer, he will stop at nothing to take his revenge. And discovers a conspiracy going deeper than he could have possibly imagined...
CONTAINS EXCLUSIVE SHORT STORY 'INTO THE FIRE'
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True West
Type : epub |
Size : 1.54 MB |
English |
Descirption: Western Australia, 1988. After betraying the Knights motorcycle gang, 17-year-old Lee Southern flees to the city with nothing left to lose. Working as a rogue tow truck driver in Perth, he is captured by right-wing extremists whose combination of seduction and blackmail keeps him on the wrong side of the law and under their control.As the true nature of what drives his captors unfolds, Lee becomes an unwilling participant in a breathtakingly ambitious plot – and a cold-blooded crime that will show just how much he, and everyone else, still has to lose.
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Nutcracker Conspirac
Type : epub |
Size : 676.99 KB |
English |
Descirption: THE NUTCRACKER CONSPIRACY
"Lauren Carr definitely has a winner here! In her new Thorny Rose series, Kill and Run steps up several levels into an exciting category all its own. It's thriller, cold case, mystery suspense, and security officer procedural, all rolled into one exciting novel. Set amidst the political drama that comes with Washington DC and the Pentagon, a current multiple murder becomes a search years in the past. With a young, hot lieutenant assigned to NCIS, and his beautiful new wife, you have all the makings of a bestseller." - Reviewer: Merry Citarella, Mystery Suspense Revie
Synopsis
Three years ago, the nation gasped in horror when the President of the United States barely escaped an assassination attempt that left two dead-the vice president's wife and the attempted assassin. Even after numerous investigations proved otherwise, conspiracy theorists argue that the assassin was acting on orders from the CIA, FBI, and every federal agency within a hundred miles of the capital. Aspiring Author Dean Conway is the last person Lieutenant Commander Murphy Thornton wants to spend his Saturday afternoon when they end up at the same wedding reception table. While their wives tend to bridesmaid duties, Murphy is trapped listening to Dean's latest work-in-project-completing the manuscript of an investigative journalist who'd disappeared months earlier.
"She was number twelve," Dean says."Twelve?" Murphy asks.
"Twelve witnesses connected to or investigating The Nutcracker shooting have died either in an accident or suicide."Two days later, Dean dies suddenly―but not before sending a text message to Murphy: "13"
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