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Type : epub |
Size : 84.29 MB |
English |
Descirption: Finally, a cookbook that takes the guesswork out of keto meal prep planning, with over 60 delicious recipes and 8 easy-to-follow weekly meal plans!
Eating keto can be challenging, and cooking keto recipes that are satisfying can be even more challenging! You need to make sure you're eating enough fat to stay in ketosis, while still eating food that is satisfying. Weekly meal prep can help ensure that you stay in ketosis while still enjoying fresh, delicious, keto-friendly recipes that aren't the same every week. With Easy Keto Meal Prep, planning and preparing your weekly keto meals has never been easier!
Each recipe in Easy Keto Meal Prep includes specific macro ratios and detailed nutrition information to ensure you're always eating the right ratios to stay in ketosis. With over 60 delicious recipes, you'll enjoy a variety of recipes and never grow tired of eating the same recipes again and again. Eight weekly meal plans offer a broad range...
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Type : epub |
Size : 7.05 MB |
English |
9781781855737 |
Descirption: On 21 March 2013, the European Space Agency released a map of the afterglow of the Big Bang. Taking in 440 sextillion kilometres of space and 13.8 billion years of time, it is physically impossible to make a better map: we will never see the early Universe in more detail. On the one hand, such a view is the apotheosis of modern cosmology, on the other, it threatens to undermine almost everything we hold cosmologically sacrosanct.The map contains anomalies that challenge our understanding of the Universe. It will force us to revisit what is known and what is unknown, to construct a new model of our Universe. This is the first book to address what will be an epoch-defining scientific paradigm shift. Stuart Clark will ask if Newton's famous la of gravity need to be rewritten, if dark matter and dark energy are just celestial phantoms? Can we ever know what happened before the Big Bang? What's at the bottom of a black hole? Are there Universes beyond our own? Does time exist? Are the once immutable la of physics changing? Dr Stuart Clark is a Fellow of the Royal Astronomical Society, author of the GUARDIAN blog 'Across the Universe' and astrology correspondent for NEW SCIENTIST. His books have been translated into twenty languages.
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Type : epub |
Size : 2.36 MB |
English |
Descirption: The complete program for mastering your "hanger," from mindful-eating pioneer Dr. Susan Albers - with 45 tips to turn hanger into happiness.
It happens to all of us. One minute you're happily going about your day, and a few seconds later you're a snappy, illogical jerk. The culprit? Hanger.
We're living busier lives than ever before, and when you forget to eat - or eat well - due to stress or unhappiness, your extreme hunger can negatively affect your emotional and psychological well-being. And the worst part is that when you're overly hungry, you're more likely to make bad food decisions (ever grabbed a big, greasy slice of pizza just because it was the fastest, easiest thing?), which sets you up for another hanger crash later on. Hanger Management is the book to break this dangerous and unhealthy cycle.
In Hanger Management, New York Times bestselling author and clinical psychologist Susan Albers sheds light on the causes...
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Type : epub |
Size : 37.08 MB |
English |
Descirption: This is a book about tea but not as you've ever seen before. It takes the core information about tea but presents it in a highly original and entertaining way. It uses infographics and illustrations to convey facts and figures as well as other informative content. With five parts, the book starts off with a celebration of tea-drinking around the world: from drinking masala chai in tea shacks in India or from a samovar in Russia, to the dramatic pouring of Moroccan mint tea and the brewing of a salty butter tea in Tibet. Part two is an illustrated timeline that takes you through the history of tea in a humorous and engaging way.
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![[Image: 2lUBnY1Q_t.png]](https://thumbs2.imgbox.com/bb/45/2lUBnY1Q_t.png)
Type : epub |
Size : 19.27 MB |
Descirption: A New, Interactive Approach to Learning Go
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![[Image: t3H102OH_t.jpg]](https://thumbs2.imgbox.com/7f/4e/t3H102OH_t.jpg)
Type : epub |
Size : 20.1 MB |
English |
Descirption: Nut butter is the new superfood. You're now as likely to see almond butter as peanut butter on supermarket shelves everywhere. It's a fabulous, high-protein option for those looking to avoid both dairy and palm oil, as well as tasting fantastic. From almond to cashew and peanut, this trailblazing cookbook sho you how to use versatile nut butters in breakfasts, snacks, smoothies, savoury dishes, desserts and bakes, as well as make your own
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Type : epub |
Size : 8.45 MB |
English |
Descirption: How can you lose dramatic weight, reverse chronic conditions, and stay healthy longer? Flip the switch on your metabolism with intermittent fasting, protein restriction, and keto!
Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells against stress. It's called autophagy, and when it's turned on, the complex operation can not only slow down the aging process, but can optimize biological function as a whole, helping to stave off all manner of disease-from diabetes to dementia-and affording us the healthy lifespan we never thought possible.
So how can we activate this switch through diet? How frequently should we fast and for how long? Must we abstain from all foods or just specific macronutrients? What's the sweet spot between intermittent fasting, protein restriction, and ketogenic eating?
Backed by a wealth of data, and with a practical program anyone can follow for lasting...
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Type : epub |
Size : 48.94 MB |
English |
Descirption: 500 Low-Carb Meals-from the Series that has Sold More Than 11 Million Copies!
The keto diet has soared in popularity due to its effectiveness in helping people lose weight, balance blood sugar and blood pressure, lower cholesterol, and more. But coming up with family-friendly keto meals that don't require a lot of preparation time can be tricky. Maybe you find yourself making the same three meals over and over again. Well, now you can choose from 500 recipes for delicious keto-friendly meals all in one book!
Here are tasty breakfasts, easy lunches, healthy dinners, delicious desserts, and even some snacks and hot drinks-many are made in a slow cooker or Instant Pot, with a generous selection of recipes made on the stovetop, in the oven, or on the grill! Healthy cooking doesn't get much easier.
Find recipes such as: Buffalo Chicken DipButtery Lemon ChickenQuick Steak TacosCajun ShrimpBacon and...
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![[Image: JRtJAfIF_t.jpg]](https://thumbs2.imgbox.com/8e/f0/JRtJAfIF_t.jpg)
Type : epub |
Size : 149.04 MB |
Descirption: There are many things that are big in Texas: Wide open spaces, personalities, hair, but above all, there's flavor! United Tastes of Texas is your geographical guide to Texas cuisine based on five distinct culinary regions: Central, Coastal, East, South, and West Texas; as well as the culinary influences brought by settlers from countries including Czechoslovakia, Germany, Mexico, and Spain. Each chapter starts with a brief history of the region, as well as plenty of interesting facts and bits of history including notes on cooking equipment, stories on local chefs and restaurants that have helped shape each of the regions, and pages of beautiful photography and imagery. But foremost is the food: 125 recipes featuring traditional and regional-specific dishes and cooking methods including Texan takes on Black-Eyed Peas, Skillet Cornbread, Shrimp Creole, Smoked Brisket, Smoked Tortilla Soup, and one of the most classically Texan dishes - Chicken Fried Steak, just to name a few. Whether you're a native Texan in need of recipe inspiration, a Texas ex-pat longing for a taste of home, or a culinary adventurer ready to explore the Lone Star State, United Tastes of Texas packs plenty of history, travel, and food into one book!
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![[Image: 3o5wVRRl_t.jpg]](https://thumbs2.imgbox.com/6d/01/3o5wVRRl_t.jpg)
Type : epub |
Size : 3.01 MB |
English |
Descirption: Join epic fantasy legend Mercedes Lackey and fifteen additional New York Times, USA Today, and Amazon bestselling authors on the adventure of a lifetime!
Over one million words and sixteen realms of fantasy brought together for your reading pleasure. Discover courageous characters fighting for justice and order. Journey between kingdoms of dragons and lands of anarchy as tales of magic and mayhem unfold.
Grab it today, before it's gone!
From the Author
Mercedes Lackey - Moving Targets
Stuck watching over four Herald trainees on circuit, Elyn is at her wits' end--and that's before a town asks for help with a ghostly infestation.
Michael G. Manning - The Blacksmith's Son
A journey to discover the secrets of his past reveals a magical heritage and embroils Mordecai in a deadly battle for the future of mankind.
K.F. Breene - Chosen
Prophecy has foretold that when war threatens the world, the Chosen will appear to help the Shadow Warriors reclaim their stolen freedom and lead them out of the Land of Mist.
Morgan Rice - A Quest of Heroes
Thorgin, an outsider and a dreamer, fights to become a warrior in an epic quest that finds him at the center of a maelstrom of royal plots and counterplots that threaten him and everyone he loves.
Michael James Ploof - Whill of Agora
When Whill learns the truth of his lineage, he sets out to face his father's murderer, but what he learns along the way will change his life--and the realm--forever.
Daniel Arenson - Requiem's Song
Weredragons, men call them. Monsters. Cursed ones. People who can turn into beastly reptiles. Together they will forge a nation.
Kate Sparkes - Bound
When a young woman accidentally saves the life of an enemy Sorcerer, she finds herself drawn into a world of magic that's more beautiful, more seductive, and more dangerous than she ever imagined.
David Adams - The Pariahs
Two sellswords--a half-elf and a half-orc--find their war over before it even begins. But trouble is stirring on the home front, conflict which threatens more than just their lives.
Amy Raby - The Fire Seer
Taya must use her fire visions to investigate a series of murders, but the Coalition of Mages has partnered her with her old nemesis, the man who used to bully her when they were young.
C. Greenwood - Magic of Thieves
In a province where magic is forbidden, young Ilan, born with the powerful gift of her ancestors, has only one hope for survival--concealment.
David Dalglish - The Weight of Blood
When half-bloods Harruq and Qurrah Tun pledged their lives to a death prophet, they only sought escape from their squalid beginnings. Instead, they become his greatest disciples, charged with leading his army of undead.
K.J. Colt - Bear Heart
In the savage lands of Ruxdor, young Klawdia must fight the champions of four rival clans to defend her future as the first female chieftain.
Shae Ford - Poison
A bandit girl is taken from her home and thrust into a complex world of lords and ladies, where she learns that she must kill to survive.
Endi Webb - The Maskmaker's Apprentice
Masks of legend. Masks of power. Those who dare to wear them trifle with the old powers and risk ruin and mayhem. But a young apprentice maskmaker cannot contain his curiosity, and accidentally unleashes a deadly terror upon an unsuspecting world.
Michael Wallace - The Dark Citadel
A slave boy and a young queen lead an alliance of spies, servants, and merchants to stave off the encroaching armies of a dark wizard.
Terah Edun - Blades of Magic
As an unstoppable war breaks out, a young girl enlists in the military to unravel the secrets surrounding her father's execution.
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Type : epub |
Size : 229.84 KB |
English |
Descirption: I'd always been different. I saw objects in the night where others saw emptiness. Large, human shaped shado, fierce yet beautiful, melting into the darkness. I collected secrets like other women collected bells; afraid to fully trust lest my oddities be exposed.
Until I saw him. He'd been gliding down the street, unshakable confidence in every step. It wasn't just that he was breathtakingly handsome with perfect features. Something about him drew me. Sucked my focus to him and then tugged at my body. As his eyes met mine, I was entrapped.
No one had noticed him. He'd been right there, just beyond the light, but only I had perceived.
I had to know if he was real. Or maybe I really was crazy. And even when my secret box was blasted wide open, dangers hurled at me like throwing knives, I couldn't stop until I unraveled his true identity.
I just had to know.
"She was fated to live."
"Then why must you save her?"
"Often Fate is struck down by dumb luck."
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Type : epub |
Size : 233.06 KB |
English |
Descirption: Sasha has always known she was different, but now she also kno that the shadow men she's seen all her life, are real.
With a life goal of fitting in, Sasha hopes her strange abilities will finally make true friendship a possibility. Unfortunately, her magic doesn't function like everyone else's. What she thought would make her belong, sets her apart now more than ever.
Stefan, all but promised to a different woman, has tried to keep his mind on his duties instead of the irresistible and free-spirited human. But when she is threatened, he can't keep his distance anymore. He realizes he'll stop at nothing to keep her safe, and more importantly, make her his.
Just when one thing clicks into place, another spirals out of control. Stefan's clan isn't the only group that would benefit from an extremely rare type of magic. And their enemies will stop at nothing to get what they want.
Braving the Elements is the second novella in K.F.Breene's long awaited Darkness series. Sasha's story is one of discovery, awareness, and understanding, and is jam packed with action, humor, sexual tension, and an overwhelming desire for final acceptance.
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Type : epub |
Size : 216.17 KB |
English |
Descirption: Life for Sasha isn't getting easier. She has survived run-in's with monstrous Dulcha, lived through an abduction, and even made it past Charles' constant badgering for sex. But if she thought the hurdles of this new life were behind her, she was dead wrong.
When the Regional comes to visit Stefan's clan, the pressure increases. Sasha finds herself on a giant scale, assessed for her magic and held in the balance. If she doesn't have the magic Stefan hopes, she could find herself on the street while still in grave danger. Even with a favorable outcome, however, her inability to use her magic presents a road block not easily crossed.
No, life is not getting easier.
Stefan feels the heat, too. He must finally declare a mate, and admitting his desire for a human is the worst form of taboo. He could jeopardize not only his place as leader, but his and Sasha's lives. His decision is like walking on a razor's edge.
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Type : epub |
Size : 246.48 KB |
English |
9781301404384 |
Descirption: With forever on the line, Jessica wants nothing more than to settle down, finally¸ and continue on with her life. The only problem is that, since she's moved to Texas, she has been fraught with problems. Despite a narrow miss when her home gets broken into, this time it isn't her that's in danger. When William has a tragic bull riding accent, it is up to Jessica to play hero.Alongside Jessica's personal problems, her friend Lump is also trying to find her way. One bad, violent date after another and she is left broken and spent. The one man that is perfect for her, is out of reach.
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Type : epub |
Size : 453.37 KB |
English |
Descirption: In order to finally claim her title of Chosen and lead the Shadow People out of the Land of Mist, Shanti must make it through a century's old system to test her battle awareness, her fighting skill, and her ability to stay alive. She's about to enter The Trials, and she must do it alone.
Separated from Shanti on a dangerous island, Cayan must learn to use his mental skill while keeping his men safe from the people set out to kill them. But as more Inkna and Graygual flood the island, Cayan hears of a sinister force deep in the woods, rigging The Trials and killing any who venture too close.
It is now a race against time. The battle to become the Chosen has begun, and the victor is anything but decided.
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Type : epub |
Size : 383.3 KB |
English |
Descirption: What happens when your happily ever after crumbles.
Sara thought she had it all, but when her life turns upside-down, she does the only thing she can think of: pack up and follow a childhood dream. She takes a job on a dude ranch in rural Montana hoping to pick up the pieces.
She never thought she'd see him again.
Mike Frost is all grown up. 6'2" of solid muscle, he's the best friend from her youth, and the man every woman wants. With a list of successes a mile long, Mike has it all.
Except for the one that got away.
Sometimes you have to start over to find your happily ever after.
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Type : epub |
Size : 426.27 KB |
English |
Descirption: As Krista and Sean work together to successfully land the huge client, Krista's desire to keep Sean at a distant slips. They end up becoming closer than ever, battling their insecurities to stay together. Some pasts, though, are more dangerous than others.
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Type : epub |
Size : 427.45 KB |
English |
Descirption: Sean and Krista have both hit their companies like falling stars, but neither feels complete without the other. When they meet each other again, they can't deny their feelings. But there has been a lot of hurt and miscommunication that the two will have to confront before they can have their happily ever after.
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Type : epub |
Size : 320.41 KB |
English |
9781301443802 |
Descirption: If Jessica thought the hard part of her first months in the new state was getting the handsome cowboy that has it all, she was dead wrong. In addition to all the trials and tribulations of a normal relationship, Jessica also has to combat William's mother, who doesn't believe William's chosen is in it for anything other than the money. All seems futile in her new life until Jessica gets a needed surprise: her friends! With her crew from L.A. all gathered together in Texas, parties and shenanigans ensue.It is here that Jessica's BFF Lump meets Adam, the brooding cowboy with a haunted past to match her own. The two take over the spotlight as one wars with the other, each unable to find peace within themselves, turning to violence within their turmoil.
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Type : epub |
Size : 320.55 KB |
English |
Descirption: The Final Book!
Reunited with her people, Shanti kno that she must make a move in order to finally put her duty to rest. But as always, Xandre is one step ahead of her.
For one brief moment when she lets down her guard, Shanti falls into enemy hands. But if Xandre thought she would be a docile prisoner, he was sadly mistaken.
With Shanti running interference, it is up to the boys she has trained, and the army Cayan leads, to fight their way to her side.
The fate of the land will finally be decided.
Which side will be overtaken?
**
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