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Type : epub |
Size : 416.28 KB |
English |
Descirption: The ashes have fallen and the dust clears to a startling discovery....
Beyond the reach of the nuclear infernos, the masterminds survived and continue their assault on outposts across the Allied States. Timothy Temper and Sergeant Ruckley narrowly escaped one of those attacks. On the run from hostile forces, they fight to get an urgent message to command-the monsters aren't the only threat. Their human allies have a nuclear weapon.
Refusing to hide underground, President Jan Ringgold heads to New York. Doctor Kate Lovato and her team are there working to infiltrate and sabotage enemy communications. To buy them time, S.M. Fischer and his engineers deploy technology to detect incoming Variant attacks. But they can't hold the monsters for much longer.
Deep in enemy territory, Master Sergeant Fitzpatrick and Captain Beckham discover the terrifying truth behind the New Gods and a plan even more nefarious than eliminating the human race. This time, the future depends not just on the survival of Team Ghost, but their ability to convince new allies to join the fight before it's too late.
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Type : epub |
Size : 6.68 MB |
English |
Descirption: How to say no without being an a**hole, from the New York Times bestselling author of The Life-Changing Magic of Not Giving a F*ck
Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love <span style="font-weight: 600; font-style: italic">F*CK NO!
No is an acceptable answer, and it's time to start using it. Whether you're a People-Pleaser, Overachiever, Pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you say what you really mean without being really mean--or burning out for fear of missing out.
Life is so much better when you say no with confidence--and without guilt, fear, or regret. F*ck No! delivers practical strategies that give you the power to decline, and concrete examples that put the words right into your mouth. You'll discover:
The joy of no
No-Tips for all occasions
How to set boundaries Fill-in-the-blank F*ckNotes
The No-and-Switch, the Power No--and how to take no for an answer yourself
And much more!
Praise for Sarah Knight and the No F*cks Given Guides "Self-help to swear by." -- Boston Globe
"Genius." -- Vogue
"Hilarious, irreverent, and no-nonsense." -- Bustle
Review
"A compendium of comebacks and replies for when you just don't want to. This has everything our inner introvert has always needed."― <span style="font-weight: 600; font-style: italic">Irish Tatler
About the Author
Sarah Knight 's first book, The Life-Changing Magic of Not Giving a Fck , has been published in more than twenty languages, and her TEDx talk, "The Magic of Not Giving a Fck," has more than four million vie. All of the books in her No Fcks Given Guides series have been international bestsellers, including Get Your Sht Together , which was on the New York Times bestseller list for sixteen weeks. Her writing has also appeared in Glamour, Harper's Bazaar , Marie Claire , Red , Refinery29 , and elsewhere. After quitting her corporate job to pursue a freelance life, she moved from Brooklyn, New York, to the Dominican Republic, where she currently resides with her husband, two feral rescue cats, and a sh*tload of lizards.
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Type : epub |
Size : 1.14 MB |
English |
Descirption: One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart
Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of ne, conflict, demands, and anxieties-stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning.
In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice ( Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students as they deal with feelings of overwhelm, loss, and self-aversion, with painful relationships, and past trauma-and as they discover step-by-step the sources of love, forgiveness,...
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Type : epub |
Size : 2.97 MB |
English |
Descirption: The founder of a female-focused recovery program offers a radical new path to sobriety.
"You don't know how much you need this book, or maybe you do. Either way, it will save your life." -Melissa Hartwig Urban, Whole30 co-founder and CEO
We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol's ubiquity-in fact, the only thing ever questioned is why someone doesn't drink. It is a qualifier for belonging and if you don't imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.
When Holly Whitaker decided to seek help after one too many benders, she embarked on a journey that led not only to her own sobriety, but revealed the insidious role alcohol plays in our society and in the lives of women in particular. What's...
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Type : epub |
Size : 993.05 KB |
English |
Descirption: ABC's chief medical correspondent helps you ring in the New Year right with a resolution that's actually doable: a year-long plan to improve your emotional and physical health-from giving up alcohol to a doing a digital detox, but each for only one month.
Dr. Jennifer Ashton is at the top of her field as an ob-gyn and ne correspondent. But even at the top there's still room to improve, and with My Mindful Year, she upends her life one month at a time, using her own experiences to help you improve your health and enhance your life.
Dr. Ashton becomes both researcher and subject as she focuses on twelve separate challenges. Beginning with a new area of focus each month, she guides you through the struggles she faces, the benefits she experiences, and the science behind why each month's challenge-giving up alcohol, doing more push-ups, adopting an earlier bedtime, limiting technology-can lead to better health.
Month by...
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Type : epub |
Size : 3.18 MB |
English |
Descirption: Start reading and speaking Arabic
Arabic For Dummies helps readers start speaking Modern Standard Arabic in no time. Whether you're a student, traveler, or work in business or government, you'll find this title to be packed with practical lessons, cultural facts, and handy references.
Inside, you'll find guidance on basic grammar, as well as the necessary vocabulary to make introductions and greetings, use proper etiquette, make small talk, make transportation arrangements, order food and beverages, ask directions, deal with money, shop, access recreation, and handle an emergency.
Features new and revised content Offers a revamped, user-friendly design to both pedagogy and organization Includes expanded coverage of grammar, verb conjugations, and pronunciations Get free access to conversational audio tracks online If you want to start speaking Arabic, this go-to book is packed with...
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Type : epub |
Size : 183.76 MB |
English |
Descirption: This practical book looks at the fundamental principles that underpin the process of architectural illustration: to represent architectural design and the built environment in a way that the general public can understand. Focusing particularly on watercolour, it explains the full process from site sketching to finished rendering. Case studies follow the process of an illustration, using demonstrations specially selected from the author's own work and profiles of leading practitioners. Illustrated with over 200 colour images, it is a unique guide to the work of the architectural illustrator and will be invaluable for artists, illustrators, architects, builders and planners. Instruction is given on drawing methods and processes, good composition and effective use of colour, and detailed diagrams show how to set up a perspective drawing by hand and using 3D modelling. Worked examples and step-by-step sequences explain the fundamentals of architectural illustration and case studies...
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Type : epub |
Size : 320.76 KB |
English |
Descirption: Dane was a reliable guitarist until he got addicted to ants. Now he's just a giant anteater with an abysmal grade point average. On a date with lead singer, Serena, they witness a gruesome incident. Waking up in the hospital, Dane realizes Serena's missing. Going to the security officer only gets him a felony for possession of ants. Now, forced to lick the habit while he tracks down Serena, he's going to need a little help from the band.Investigating familiar watering holes (while stopping for one or two drinks) leads him to an underground criminal organization. Is it a coincidence that a feline fatale attempts to recruit him for the mob? Should he expose the dirty underbelly of their society, putting Serena and his band on the line, or try to take them down from the inside? Either way, it's going to take more than the Komodo dragon on clarinet.
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Type : epub |
Size : 44.84 MB |
English |
Descirption: To communicate in a new language, you first have to gain a complete understanding of its fundamentals; the ABC's of that language-definitions, functions, and usage.The Language of Graphic Design provides design students and practitioners with an in-depth understanding of the fundamental elements and principles of their language-graphic design-what they are, why they are important, and how to use them effectively. Organized by the building blocks of the graphic design language, this reference includes work by some of the most successful and renowned practitioners from around the world and explains how they have applied these fundamental principles to their work. By examining both student and professional work, this comprehensive handbook is a more meaningful, memorable, and inspiring reference tool for novice design students, as well as young designers starting their careers.
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Type : epub |
Size : 48.94 MB |
English |
Descirption: 500 Low-Carb Meals-from the Series that has Sold More Than 11 Million Copies!
The keto diet has soared in popularity due to its effectiveness in helping people lose weight, balance blood sugar and blood pressure, lower cholesterol, and more. But coming up with family-friendly keto meals that don't require a lot of preparation time can be tricky. Maybe you find yourself making the same three meals over and over again. Well, now you can choose from 500 recipes for delicious keto-friendly meals all in one book!
Here are tasty breakfasts, easy lunches, healthy dinners, delicious desserts, and even some snacks and hot drinks-many are made in a slow cooker or Instant Pot, with a generous selection of recipes made on the stovetop, in the oven, or on the grill! Healthy cooking doesn't get much easier.
Find recipes such as: Buffalo Chicken DipButtery Lemon ChickenQuick Steak TacosCajun ShrimpBacon and...
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Type : epub |
Size : 6.98 MB |
English |
Descirption:
<span style="font-size: 12px;">In Slim by Design, leading behavioral economist, food psychologist, and bestselling author Brian Wansink introduces groundbreaking solutions for designing our most common spaces-colleges, restaurants, grocery stores, and home kitchens, among others-in order to make positive changes in how we approach and manage our diets.<span style="font-size: 12px;">
<span style="font-size: 12px;">Anyone familiar with Wansink's Mindless Eating kno this is not a typical diet book. Wansink shares his scientific approach to eating, providing insight and information, so we can all make better choices when it comes to food.<span style="font-size: 12px;">
<span style="font-size: 12px;">The pioneer of the Small Plate Movement, Brian Wansink presents compelling research conducted at the Food and Brand Lab at Cornell University by way of cartoons, drawings, charts, graphs, floor plans, and more. Slim by Design offers innovative ways to make healthy eating mindlessly easy.
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Type : epub |
Size : 11.5 MB |
Descirption: JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss.
In the tradition of certified weight loss expert and nutritionist JJ Smith's 10-Day Green Smoothie Cleanse, Think Yourself Thin, and Green Smoothies for Life, comes the 7-Day Apple Cider Vinegar Cleanse. This revolutionary cleanse includes meals and drinks that help support the body's natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jumpstarting your journey to permanent weight loss.
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Type : epub |
Size : 370.27 MB |
English |
Descirption: This know-how InDesign book is a step-by-step way to learning InDesign Framework, Workspace, Project setup, Master pages, Pages, Text, among other core features. It is to the point, easy to use, well structured, organized and simple to understand with a number of projects and exercise files to help you make the most out of your Indesign development environment.
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Type : epub |
Size : 1.96 MB |
English |
Descirption: Follow your nose to nature's pharmacy: the garden, where the essence of flowers, fruits, and trees provide some of our most powerful-and pleasurable-sources of health and healing...
Essential oils-including peppermint, eucalyptus, rose, and tea tree-are nature's ancient medicine, abundant with thebangutic effects. The latest scientific research sho that many popular essential oils and aromatherapy can boost your health and well-being, adding years to your life! This fascinating guide gives you the down-to-earth scoop on the top twenty oils-all of which are budget-friendly and available year-round in everyday products at your grocery store, health food store, and online. Learn how nature's bouquet can help you:
*Fight colds and stomach woes with medicinal eucalyptus and mint; slow the aging process and lower your risk of cancer, heart disease, and depression with relaxing chamomile and lavender.
*Naturally...
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Type : epub |
Size : 994.56 KB |
English |
Descirption: [b]The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead sho us how to fall in love with movement.[/b]
Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But as Kelly McGonigal reveals, it doesn't have to be. Movement can and should be a source of joy.
Through her trademark blend of science and storytelling, McGonigal dra on insights from neuroscience, psychology, anthropology, and evolutionary biology, as well as memoirs, ethnographies, and philosophers. She sho how movement is intertwined with some of the most basic human joys, including self-expression, social connection, and mastery-and why it is a powerful antidote to the modern epidemics of depression, anxiety, and loneliness.
McGonigal tells the stories of people who have found fulfillment and belonging through running, walking,...
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Type : epub |
Size : 1.87 MB |
Descirption: Paideia is a holistic approach to life-long learning with roots in ancient Greece.The Paideia Program is based on the belief that the human species is defined by its capacity and desire for learning. The program itself argues for a public education that is at once more rigorous and more accessible.
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Type : epub |
Size : 10.46 MB |
English |
Descirption: THE KNOWLEDGE YOU NEED TO BE A GRAMMAR GURU.
How you speak and write can say a lot about you. Grammar makes a lasting impression, but learning it can seem like a never-ending parade of complicated and contradictory rules! That's why we at The Princeton Review created Grammar Smart-instead of boring you with countless rules and confusing grammatical terms, this book takes a fun approach to showing the logic behind each correct sentence.
This updated fourth edition of Grammar Smart brings you:
• In-depth revie of the basic parts of speech
• Tips on how to avoid misplaced modifiers and dangling participles
• A glossary of key grammar terms
• Quick quizzes throughout the book to help you check your progress
• Detailed sentence diagrams to help you identify word classes
• Comprehensive summaries of each major grammar topic
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Type : epub |
Size : 11.5 MB |
Descirption: JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss.
In the tradition of certified weight loss expert and nutritionist JJ Smith's 10-Day Green Smoothie Cleanse, Think Yourself Thin, and Green Smoothies for Life, comes the 7-Day Apple Cider Vinegar Cleanse. This revolutionary cleanse includes meals and drinks that help support the body's natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jumpstarting your journey to permanent weight loss.
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Type : epub |
Size : 2.37 MB |
English |
Descirption: Geopolitics is a slippery term. From great power politics and speculation about resource scrambles, to everyday encounters and objects such as smart phones, it affects citizens, corporations, international bodies, social movements, and governments. Geopolitics is far more than simply the impact of geographical features such as rivers, mountains, and climate on political developments. Geography matters but not necessarily in the way that pundits and presidents assume. In this Very Short Introduction, Klaus Dodds tours the field of geopolitics, encompassing both its intellectual historical origins and its current concerns. As people struggle to cross borders, moving a few feet either side of a territorial boundary can be a matter of life or death, dramatically highlighting the connections between place and politics. Even far away from the front lines of states, geopolitics remains an important part of everyday life. A country's connectivity, location, size, and resources all...
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Type : epub |
Size : 630.97 KB |
English |
Descirption: [b]From the bestselling authors of WILLPOWER, a surprising look at the power of the negativity bias-and how to put it to work for us in love, work, and life. [/b]
Our negativity bias explains things great and small: why countries blunder into disastrous wars, why couples divorce, why people flub job intervie, why we are all so inept at giving criticism, why football coaches stupidly punt on fourth down. All day long, the strength of bad governs people's moods, drives marketing campaigns, and dominates ne and politics throughout the world.
Eminent social scientist Roy F. Baumeister stumbled upon this negativity bias phenomenon unexpectedly. Experiments had shown that financial losses mattered more to people than financial gains, and that bad impressions lasted longer than good impressions. To find out why, Baumeister started by looking for situations in which good events had a stronger impact than bad ones. But he and his team couldn't find any. All of their...
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