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ebooks Collection 2019
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Type : epub |
Size : 2.22 MB |
English |



Descirption: Despair and uncertainty surround us: in the ne, in our families, and in ourselves. But even when life is at its bleakest, Anne Lamott sho how we can rediscover the hope and wisdom that are buried within us and that can make life sweeter than we ever imagined. Divided into short chapters that explore life's essential truths, Almost Everything pinpoints these moments of insight and, with warmth and humour, offers a path forward.

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Type : epub |
Size : 5.76 MB |
English |



Descirption: Now in its 6th edition with version 9.0, my goals remain the same - to write this document through the eyes of the average and advanced users. Early on the average Tableau user can be overwhelmed by the array of features and functions. This manual is intended for new users who range from days to a few months.

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[Image: J3lxZT5P_t.jpg]
Type : epub |
Size : 1.22 MB |
English |
9781784522124 |


Descirption: Learn how to decipher your code.and stop sabotaging your success! Every day we all experience negativity whether it be feelings, emotions, actions, behaviour or self-talk within ourselves or from others. For many people it causes them to sabotage success, relationships, health, wellbeing and finances ultimately preventing them from fully experiencing their life and living their dreams. During a meditation at Stonehenge, Clayton received clear and detailed guidance about why we experience negativity and how to be free of it. In The Ego's Code, Clayton explores the spiritual reasons for negativity, its purpose and where it comes from. He explains the effect on the physical body, the mind, how it interacts with spirit and impacts on your life. The Ego's Code offers new insights and understanding to change old beliefs and perceptions about negativity. Clayton then invites you to undertake simple and yet powerful exercises to release your negativity, to change your reality, so you can live your dream life.

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Type : epub |
Size : 457.24 KB |
English |



Descirption: A revelatory alternative to the standard economic models of human behavior that proposes an exciting new way to understand decision†'makingWhy do we do the things we do? The classical view of economics is that we are rational individuals, making decisions with the intention of maximizing our preferences. Behaviorists, on the other hand, see us as relying on mental shortcuts and conforming to preexisting biases. Richard Robb argues that neither explanation accounts for those things that we do for their own sake, and without understanding these sorts of actions, our picture of decision†'making is at best incomplete. Robb explains how these choices made seemingly without reason belong to a realm of behavior he identifies as "for†'itself."A provocative combination of philosophy and economics that offers a key to many of our quixotic choices, this groundbreaking volume provides a new way to understand everything from investing to how hard we work to how we manage...

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Type : epub |
Size : 566.02 KB |
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Descirption:

A RACE AGAINST THE CLOCK. WILL EVIL PREVAIL? 
Following a chance encounter with a terrified young woman in the streets of Paris, former SAS soldier Ben Hope finds himself hurled into a violent new mission involving murder, international terrorism and stolen historic artifacts. 
A mission made even more perilous by the reappearance of an old enemy from Ben's military past. 
A man he knew and fought years ago. 
A man he thought was dead. 
Teaming up with the enigmatic ex-Delta Force warrior Tyler Roth, Ben travels from the seedy underworld of Paris to the islands of the Caribbean in his quest to piece together the puzzle. 
As the death toll quickly mounts, he unmasks a vicious terror plot that could bring about the slaughter of millions of innocent people. 
Mass destruction seems just a hair's breadth away . . . . .   and only Ben Hope can prevent the unthinkable. 

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[Image: CKqBZZ05_t.jpg]
Type : epub |
Size : 2.36 MB |
English |



Descirption: [b]From the author of The Loosening Skin and The Beauty, Aliya Whiteley, Skein Island is a powerful and disturbing look at the roles we play, and how they form and divide us. This new edition features a brand new novelette set in the same world as Skein Island.[/b]
Skein Island, a private refuge twelve miles off the coast of Devon, lies in turbulent waters. Few receive the invitation to stay for one week, free of charge. If you are chosen, you must pay for your stay with a story from your past; a Declaration for the Island's vast library.
What happens to your Declaration after you leave the island is none of your concern.
From the monsters of Ancient Greece to the atrocities of World War II, from heroes to villains with their seers and sidekicks by their sides, Skein Island looks through the roles we play, and how they form and divide us. Powerful and disturbing, it is a story over...

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Type : epub |
Size : 114.05 MB |
English |



Descirption: Lily Simpson runs The Detox Kitchen, whose boutique delis and specially designed health menus have won thousands of customers-including international celebrities. She and consultant nutritionist Rob Hobson are devoted to their philosophy of great health through great food.Inside this book are 200 of Lily's exquisite recipes-brightly delicious and packed full of flavour thanks to her clever combinations of herbs, spices and oils. All wheat-, dairy- and refined sugar-free, you'll find recipes for invigorating breakfasts, zingy raw salads, delicious snacks and dips, vibrant fish and meat dishes, and scrumptious sweet treats.But this is not just a recipe book. Rob explains how to use these dishes to target your health needs, whether that's losing weight, gaining energy, getting clearer skin-or just having a weekend detox after a few days of indulgence.Eat your way to glowing health with this smart new guide to daily wellbeing.

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Type : epub |
Size : 4.52 MB |
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Descirption: [b]From Canadian OB/GYN, women's health advocate and New York Times columnist Dr. Jen Gunter: The Vagina Bible is a comprehensive, accessible antidote to the maelstrom of misinformation around female sexual health, and the ultimate guide to everything a person needs to know about the vagina and vulva.[/b]
We are well into the twenty-first century and have access to more information than ever before, yet many people don't know that a vagina is self-cleaning, condoms should be used with a lubricant, eating sugar doesn't cause a yeast infection, and sex shouldn't be painful. As a physician with twenty-five years of clinical experience, Dr. Jen Gunter is all too familiar with the fears, fallacies and misinformation that abound about vaginal health. On Twitter, she hilariously exposes unscientific wellness advice and debunks potentially harmful and stunningly unnecessary products from "vagina profiteers". Dr. Gunter kno the...

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Type : epub |
Size : 4.87 MB |
English |



Descirption: Help your child calm down, relieve stress, and achieve greater mindfulness with this illustrated guide to teaching kids meditation and breathing techniques-complete with 70 step-by-step exercises. Even children need to learn ways to calm and center themselves. With its hands-on exercises, Teach Your Child Meditation gives kids ages 5-12 important tools to relieve anxiety, cultivate mindfulness, and gain confidence. More than 70 illustrated exercises-which all have fun names like "Funny Bunny Breath" and "Elephant Shower"-are organized to highlight their special benefits: choose from such categories as "Hocus Pocus, I Can Focus," "The Chill Zone," "Stress Busters," or a section with group exercises that teachers and parents alike will love. Whether the goal is for a child to sleep better, concentrate before a big test or game, or enjoy some much-needed relaxation, this guide helps anyone who loves and plays with children to introduce them...

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Type : epub |
Size : 49.01 MB |
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Descirption: In The New York Wildlife Encyclopedia, nationally known naturalist Scott Shupe has collected information on all the wildlife that reside in the Empire State. The first in a series of state wildlife encyclopedias, this book will be a handy, usable, layman's guide to New York's wildlife.
Included are over 800 color photographs, depicting the different species of mammals, reptiles, amphibians, birds, and fish, while also offering over 600 range maps to show their territory. Along with basic information for the biology of each animal, Shupe includes the size, habitat, and abundance of each species located in the state.
Whether you're a lover of the outdoors, photography, or are looking to learn more about your state, this comprehensive guide will teach you about the wonderful wildlife that covers the water, earth, and skies of New York.

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Type : epub |
Size : 4.82 MB |




Descirption: Learn all about intermittent fasting with this comprehensive guide-from its health benefits to how to safely implement fasting into your life and diet-with 100 recipes for nutrient dense foods and meals under 500 calories.
Intermittent fasting involves alternating cycles of fasting and eating, all within a set time schedule. Think of it more as a pattern of living and eating than a diet. Because unlike diets, there aren't any strict rules on what you can and can't eat-intermittent fasting is all about timing!

Recently, many scientific and medical studies have pointed to the benefits of intermittent fasting, from its weight loss results to its impact on disease. Not only does intermittent fasting help you lose those stubborn pounds, it can increase your energy, help produce good gut bacteria, reduce inflammation, eliminate sugar cravings, and boost mental focus.

But to reap the full benefits, you have to do it right. With The...

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Type : epub |
Size : 2.94 MB |
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Descirption: Discover the health benefits of the ketogenic diet with 300 low-carb, high-fat recipes for weight loss and more!
The ketogenic diet is a healthy eating plan that is low in carbs, high in fats, and moderate in protein. When properly followed, this combination can lead to weight loss, lowered blood pressure and cholesterol, improved gut health, and increased brain function.

With 300 delicious and satisfying recipes for everything from energy-fueling breakfasts and smoothies to indulgent desserts and tasty snacks, The Everything Ketogenic Diet Cookbook is an all-in-one introduction to this wildly popular lifestyle. Packed with customizable daily meal plans, this cookbook has everything you need to adapt to the ketogenic diet, and can help you lose weight and improve energy, without feeling deprived.

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Type : epub |
Size : 26.89 MB |
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Descirption: Nature is full of fleeting wonders. This breathtaking collection of nature photography reveals rare creatures, transports us to distant landscapes, and captures uncommon moments of drama and beauty in the natural world. From a heart-pounding shot of the Wildebeest Migration to a glimpse of the elusive Pampas cat, each image tells a story about the diversity and grandeur of life on earth. Bold, surprising, and jaw-droppingly beautiful, these photographs are all winners of the California Academy of Sciences' BigPicture Natural World Photography Competition. With more than 100 photographs and captions explaining the scientific phenomena and photographic techniques behind each picture, this book will captivate nature lovers, science enthusiasts, photographers, and adventurers.

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Type : epub |
Size : 73.12 MB |
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Descirption: Extreme macrophotography opens up a new world for photographers, particularly biologists. By photographing subjects way beyond just life size magnifications, this book takes you a step closer to the very cells that make up organisms. Written with clarity and detail, Julian Cremona's book is the perfect guide and sister title to Extreme Close-Up Photography and Focus Stacking. His enthusiasm for and knowledge of his subject makes this book an essential companion for everyone interested in photography and discovering the minutiae of the natural world. Advises on equipment and on low-cost and DIY photography solutions. Explains how to use a microscope and its potential for photographers. Instructs how to light, support and prepare a subject for best results. Covers focus stacking: how to produce composite images with incredible depth of field. Encourages experimentation and suggests ways to develop extreme close-up ideas. A superb guide to taking stunning, detailed photographs at x5...

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Type : epub |
Size : 110.9 MB |
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Descirption: Gwyneth Paltrow, Academy-Award winning actress and bestselling cookbook author, returns with recipes for the foods she eats when she wants to lose weight, look good, and feel more energetic.

Last spring, after a particularly grueling schedule and lapse of overindulgence, Gwyneth Paltrow was feeling fatigued and faint. A visit to her doctor revealed that she was anemic, vitamin D deficient, and that her stress levels were sky high. He prescribed an elimination diet to clear out her system and help her body heal. But this meant no coffee, no alcohol, no dairy, no eggs, no sugar, no shellfish, no deep-water fish, no wheat, no meat, no soy, nothing processed at all!

An avid foodie, Paltrow was concerned that so many restrictions would make mealtime boring, so, together with Julia Turshen, she compiled a collection of delicious, easy recipes that followed her doctor's guidelines. And it worked! After changing her diet, Paltrow healed totally, felt more energetic and...

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Type : epub |
Size : 3.2 MB |
English |



Descirption: Tom Fitzmorris is uniquely qualified to write about the food of New Orleans. Born in the Crescent City on Mardi Gras, he has been eating, celebrating, and writing about the food in his favorite town for more than thirty years. Just after Hurricane Katrina, Fitzmorris put the finishing touches on his collection of recipes for the best of New Orleans food, gathered and developed during his tenure as the Big Easy's resident foodie. Now, three years after the release of New Orleans Food, Fitzmorris revisits his magnum opus to coincide with the publication of his memoir, Hungry Town. This expanded edition features 25 delicious new recipes steeped in the town's Creole and Cajun traditions yet updated to reflect contemporary tastes and ingredients. Whether you're nostalgic for the taste of New Orleans or simply love good food, New Orleans Food should find a place on your cookbook shelf.

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Type : epub |
Size : 1.83 MB |




Descirption: Author and wellness expert Sherianna Boyle sho you how to C.L.E.A.N.S.E your anxieties, clearing a path for new positive habits, behaviors, and emotions.
Most of us view a detox as a physical experience, but what we don't realize is that it's not just our physical bodies that need to be cleansed in order to return to a healthy state. When we're unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox, Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E method to guide you through the 7 steps to a successful anxiety detox. The 7 steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease.

Experiencing reactions to worries, stress, and doubt can put obstacles in our path to a happy and fulfilled life. An anxiety detox is a systematic and mindful way to purge these harmful thoughts. Once freed...

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Type : epub |
Size : 41.05 MB |
English |



Descirption: (Piano/Vocal/Guitar Songbook). The soundtrack to this new 2019 live action Disney film, adapted from the original animated movie, features new lyrics by Benj Pasek and Justin Paul. This souvenir songbook features 8 songs arranged for piano and voice with guitar chord frames, including: Arabian Nights * Friend like Me * One Jump Ahead * One Jump Ahead (Reprise) * One Jump Ahead (Reprise 2) * Prince Ali * Speechless (Full) * A Whole New World. Also includes 6 pages of full color artwork from the film.

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Type : epub |
Size : 2.04 MB |
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Descirption: This is the last diet you'll ever need.
Transform your relationship with food and your body for good with The Last Diet from Behavioural Change Specialist, Shahroo Izadi.
Shahroo Izadi presents the best approach to losing weight, without telling you what or how to eat. Shahroo goes deeper than traditional diet plans, using her professional experience working in addiction treatment and personal experience of struggling with her own weight and body image to help you find the best diet for your body and your life.
She shares how the same evidence-based tools she used effectively with her clients in active addiction helped her to lose eight stone in weight, increase her self-esteem and help her self-manage a range of unwanted habits around food and negative self-talk. Shahroo introduces her revolutionary kindness method and highlights the importance of positive self-perception, showing how to embrace self-kindness and self-respect. Diets often...

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Type : epub |
Size : 6.68 MB |
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Descirption: The no-f*cks-given guide to saying no to all the things you can't, shouldn't or just don't want to do-without being an a**hole-from the bestselling author of Calm the F*ck Down, The Life-Changing Magic of Not Giving a F*ck, and Get Your Sh*t Together
Are you burnt out from taking on more than you can handle or accepting less than you deserve? Tired of giving in instead of sticking up for yourself? Sick of saying yes all the time? You're gonna love F*CK NO!No is an acceptable answer, and it's time to start using it. Whether you're a people-pleaser, overachiever, pushover, or have serious FOMO, bestselling "anti-guru" Sarah Knight helps you muster the gumption to say what you really mean without being really mean-or burning out for fear of missing out.
Life can be so much better when you say no with confidence-and without guilt, fear, or regret. F*ck No!...

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