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![[Image: 3eNkTP1s_t.jpg]](https://thumbs2.imgbox.com/73/20/3eNkTP1s_t.jpg)
Type : epub |
Size : 1.26 MB |
English |
Descirption: Nerves of Steel is the captivating true story of Tammie Jo Shults's remarkable life-from growing up the daughter of a humble rancher, to breaking through gender barriers as one of the Navy's first female F/A-18 Hornet pilots, to safely landing the severely crippled Southwest Airlines Flight 1380 and helping save the lives of 148 people.
Tammie Jo Shults has spent her entire life loving the skies. Though the odds were against her, she became one of the few female fighter pilots in the Navy. In 1994, after serving her country honorably for eight years, Tammie Jo left the Navy and joined Southwest Airlines in the early 1990's.
On April 17, 2018, Tammie Jo was called to service once again. Twenty minutes into a routine domestic flight, Captain Shults was faced with the unthinkable-a catastrophic engine failure in the Boeing 737 caused an explosion that severed hydraulic and fuel lines, tearing away sections of the plane,...
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![[Image: VuNFKfLx_t.jpg]](https://thumbs2.imgbox.com/35/dd/VuNFKfLx_t.jpg)
Type : epub |
Size : 6.56 MB |
English |
Descirption: From bestselling author Bev Aisbett comes a proven, practical and simple workbook to help people manage their depression, with a month's worth of daily strategies and exercises for work and for home.
When you're suffering from depression, sometimes it's as much as you can do to get out of bed, let alone read a book. But this just isn't any other book. This is a practical day-by-day workbook, with clear, simple daily building blocks and exercises designed to help pull you out of the inertia of depression. It's a highly approachable, simple, concise and above all practical way to help manage depression.
Featuring all new material from experienced counsellor and bestselling author of the self-help classics Living with IT and Taming the Black Dog, Bev Aisbett has based this book on many of the exercises she has been teaching and writing about for the past twenty years to help people manage their depression.
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![[Image: GvPWXaRX_t.jpg]](https://thumbs2.imgbox.com/02/31/GvPWXaRX_t.jpg)
Type : epub |
Size : 706.25 KB |
English |
9781402239120 |
Descirption: Find Relief the Healthy, Natural, and Easy Way from Fibromyalgia and Chronic Fatigue Syndrome/Myalgic Encephalomyelitis If you or someone in your life suffers from fibromyalgia, this is an essential resource. While drugs and pain suppressants are available for relief, The Fibromyalgia Cookbook offers a healthy, natural method of subduing the pain and exhaustion through easy recipes and cooking tips. ? No red meat ? No green peppers ? No eggplant ? Avoid heavy, starchy foods ? No white flour ? Low sodium ? Low fat ? No processed sugars. Following these simple rules, author Shelley Ann Smith has created more than 140 delicious recipes. Enjoy: ? Cream of Chicken Soup ? Blueberry Muffins ? Sole with Garlic Lemon Butter ? Pasta with Pesto Sauce ? Chicken Waldorf Salad ? Overnight Salsa Just by indulging in these satisfying dishes, fibromyalgia patients will have energy and motivation they never thought possible.
Find Relief the Healthy, Natural, and Easy Way from Fibromyalgia and Chronic Fatigue Syndrome/Myalgic Encephalomyelitis
If you or someone in your life suffers from fibromyalgia, this is an essential resource. While drugs and pain suppressants are available for relief, The Fibromyalgia Cookbook offers a healthy, natural method of subduing the pain and exhaustion through easy recipes and cooking tips.
No red meat
No green peppers
No eggplant
Avoid heavy, starchy foods
No white flour
Low sodium
Low fat
No processed sugars.
Following these simple rules, author Shelley Ann Smith has created more than 140 delicious recipes. Enjoy:
Cream of Chicken Soup
Blueberry Muffins
Sole with Garlic Lemon Butter
Pasta with Pesto Sauce
Chicken Waldorf Salad
Overnight Salsa
Just by indulging in these satisfying dishes, fibromyalgia patients will have...
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![[Image: fQyswWlD_t.jpg]](https://thumbs2.imgbox.com/29/a9/fQyswWlD_t.jpg)
Type : epub |
Size : 60.25 MB |
English |
Descirption: Brittany Williams has taken the weight loss world by storm with her best-selling Instant Loss Cookbook. After reaching a peak weight of 260 pounds and a lifetime of struggling with obesity, yo-yo dieting, autoimmune disease, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year without exercise. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. Armed with a collection of 125 delicious recipes for the Instant Pot, air fryer, and more, Brittany's new book sho how to make this a sustainable lifestyle with kid and family-friendly meals-from Strawberry Shortcake Oatmeal to Cowboy Chili to Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves, and this cookbook will...
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![[Image: UL90FDL0_t.jpg]](https://thumbs2.imgbox.com/6e/72/UL90FDL0_t.jpg)
Type : epub |
Size : 1.8 MB |
English |
Descirption: [b]"A perfect summer novel: funny and tender but also provocative and wise. . . One of the most hopeful and insightful novels I've read in years."-Ron Charles, The Washington Post
"Serious yet joyous comedy, reminiscent of the Pultizer-winning Less" - Out Magazine
A novel about what happens when an already sprawling family hosts an even larger and more chaotic wedding: an entertaining story about family, culture, memory, and community.[/b]
In the seemingly idyllic town of Rundle Junction, Bennie and Walter are preparing to host the wedding of their eldest daughter Clem. A marriage ceremony at their beloved, rambling home should be the happiest of occasions, but Walter and Bennie have a secret. A new community has moved to Rundle Junction, threatening the social order and forcing Bennie and Walter to confront uncomfortable truths about the lengths they would go to to maintain harmony.
Meanwhile, Aunt...
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![[Image: ytLdwqWg_t.jpg]](https://thumbs2.imgbox.com/96/f5/ytLdwqWg_t.jpg)
Type : epub |
Size : 8.21 MB |
English |
Descirption: "Meticulously reported, bracingly written, full of memorable and bizarre characters, the book casts a wary eye on the worlds of law enforcement and journalism, and their multiple failures in this tale. It's a story with no winners - except for readers of this terrific book."†‹ - Jeffrey ToobinThe masterful true-crime account of the 1996 Centennial Olympic Park bombing that captured the world's attention, and the heroic security guard-turned-suspect at the heart of it allOn July 27, 1996, a hapless former cop turned hypervigilant security guard named Richard Jewell spotted a suspicious bag in Atlanta's Centennial Olympic Park, the town square of the 1996 Summer Games. Inside was a bomb, the largest of its kind in FBI and ATF history. Minutes later, the bomb detonated amid a crowd of fifty thousand people. But thanks to Jewell, it only wounded 111 and killed two, not the untold scores who would have otherwise died. With the eyes of the world on...
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![[Image: CkhP05Qe_t.jpg]](https://thumbs2.imgbox.com/2d/42/CkhP05Qe_t.jpg)
Type : epub |
Size : 654.33 KB |
English |
Descirption: <a href="https://.goodreads.com/book/show/48167991-good-girls-lie"><span style="color: #6cb4ee">Good Girls Lie</a>
<span style="font-weight: 600; font-style: italic">G<span style="font-weight: 600; font-style: italic">oode girls don't lie...
Perched atop a hill in the tiny town of Marchburg, Virginia, The Goode college is a prestigious prep college known as a Silent Ivy. The boarding college of choice for daughters of the rich and influential, it accepts only the best and the brightest. Its elite status, long-held traditions and honor code are ideal for preparing exceptional young women for brilliant futures at Ivy League universities and beyond. But a stranger has come to Goode, and this ivy has turned poisonous.
In a world where appearances are everything, as long as students pretend to follow the rules, no one questions the cruelties of the secret societies or the dubious behavior of the privileged young women who expect to get away with murder. But when a popular student is found dead, the truth cannot be ignored. Rumors suggest she was struggling with a secret that drove her to suicide.
But look closely...because there are truths and there are lies, and then there is everything that really happened.
J.T. Ellison's pulse-pounding new novel examines the tenuous bonds of friendship, the power of lies and the desperate lengths people will go to to protect their secrets.
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![[Image: gadfuoWw_t.jpg]](https://thumbs2.imgbox.com/b0/40/gadfuoWw_t.jpg)
Type : epub |
Size : 997.82 KB |
English |
Descirption: 300 Great Recipes You Can't Mess Up!
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![[Image: CjngTA5x_t.jpg]](https://thumbs2.imgbox.com/29/69/CjngTA5x_t.jpg)
Type : epub |
Size : 7.11 MB |
English |
Descirption: Quotient Space Based Problem Solving provides an in-depth treatment of hierarchical problem solving, computational complexity, and the principles and applications of multi-granular computing, including inference, information fusing, planning, and heuristic search.
<ul/> </ul></ul>Explains the theory of hierarchical problem solving, its computational complexity, and discusses the principle and applications of multi-granular computingDescribes a human-like, theoretical framework using quotient space theory, that will be of interest to researchers in artificial intelligenceProvides many applications and examples in the engineering and computer science areaIncludes complete coverage of planning, heuristic search and coverage of strictly mathematical models</ul>
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Type : epub |
Size : 1.42 MB |
English |
Descirption: When a famous pooch comes to Wagtail for some downtime, inn owner Holly Miller learns that murder never rests in this all-new Pa & Cla mystery in the New York Times bestselling series.
America's favorite dog comes to pet-friendly Wagtail for some rest and relaxation, but Holly quickly discovers that this perfect pup is a total scamp who takes every opportunity to run off and misbehave. During an outdoor treasure-hunting game, the star dog and Trixie, Holly's beloved Jack Russell terrier, stumble across a dead body.
Holly has more than murder to worry about, though, when a man sho up after reading an article featuring Trixie in a magazine and claims that he is the dog's rightful owner. Holly will need to prove that she is her pup's only parent and catch a killer to restore peace to her pet-loving happy place.
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![[Image: QP1hPrtX_t.png]](https://thumbs2.imgbox.com/ce/6c/QP1hPrtX_t.png)
Type : epub |
Size : 7.28 MB |
English |
Descirption: Drawn from both the Old and New Testaments, this collection of twenty Bible stories introduces little ones ages 1-4 to God's Word. Interactive elements accompany each story, keeping young children actively engaged in their reading experience, encouraging reading comprehension, and reinforcing basic cognitive skills.
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Type : epub |
Size : 5.64 MB |
English |
Descirption: Ken Hom is widely regarded as the world's leading authority on Oriental cuisine, and with the Complete Chinese Cookbook, he has created a seminal collection of his best-loved dishes. With Cantonese stir-fries and spicy Sichuan favourites alongside new discoveries from the lesser-known culinary styles of Yunnan and Hong Kong, this comprehensive collection is filled with accessible and easy recipes, demonstrating the amazing depth of flavour that is only now being fully appreciated in modern Chinese cuisine.
Set to become a kitchen classic, this all-encompassing cookery book guides you through the essential cooking techniques, equipment and ingredients, all with Ken's trusted blend of experience and enthusiasm. Featuring 250 recipes covering all aspects of Chinese food, Ken offers tips and inspiration for a wealth of dishes that use simple, healthy ingredients to create quick and delicious meals.
Over the past 25 years Ken has brought...
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![[Image: OIZaf7ig_t.jpg]](https://thumbs2.imgbox.com/62/0d/OIZaf7ig_t.jpg)
Type : epub |
Size : 3.96 MB |
English |
Descirption: In 53BC the Proconsul Marcus Crassus and 36,000 of his legionaries were crushed by the Parthians at Carrhae in what is now eastern Turkey. Crassus' defeat and death and the 20,000 casualties his army suffered were an extraordinary disaster for Rome. The event intensified the bitter, destructive struggle for power in the Roman republic, curtailed the empire's eastward expansion and had a lasting impact on the history of the Mediterranean and the Middle East. It was also the first clash between two of the greatest civilizations of the ancient world. Yet this critical episode has often been neglected by writers on the period who have concentrated on the civil war between Pompey and Caesar. Gareth Sampson, in this challenging and original study, reconstructs the Carrhae campaign in fine detail, reconsiders the policy of imperial expansion and gives a fascinating insight into the opponents the Romans confronted in the East - the Parthians.
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Type : epub |
Size : 36.53 MB |
English |
Descirption: A little bowl of breakfast goes a long way. It gives you energy for the day, it's quick to prepare, and can be healthy AND filling. It's so tempting to skip it or pick up a bland breakfast pot on the way to work, but in this inspirational book, David Bez sho you how easy and versatile breakfast can be. After wowing us with Salad Love, he's back with more than 150 breakfasts for every season and every palate. Every bowl is a feast for the eyes and as pure and simple as possible. Composed of two fruits or vegetables, plus a combination of a cereal, a protein, a liquid like yoghurt or milk, and perhaps an extra topping such as fresh herbs, it's amazing how much variety and satisfaction you can get from just one bowl.
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![[Image: xWqfb92d_t.jpg]](https://thumbs2.imgbox.com/98/03/xWqfb92d_t.jpg)
Type : epub |
Size : 56.9 MB |
English |
Descirption: Israeli-born chef Michael Rantissi and his partner and 'balaboosta' Aussie girl Kristy Frawley drill down to what we all love about the ingredients and flavours of the Middle East - grains and greens, generosity, pungency, sweetness, sharing. This is food that brings everyone to the table, and won't let them leave.Michael puts ingredients first and foremost, opening the door to our greater understanding and appreciation of the Middle East's hidden treasures -- tahini, baharat, halva, chickpeas, labneh, eggplant, honey, pomegranate, amba, dates, broad beans, pistachios, wild greens, ancient grains. The recipes go from basics like hummus, aioli and falafel, to Persian eggplant risotto, Cauliflower, cranberry and pearl barley salad; and Harissa-braised lamb with okra. To finish are the pastries, breads and syrup-laden cakes - Chocolate and pistachio baklava, Date and dukkah brownies, Persian pavlova.Living in multicultural Sydney, he says, has helped him lighten and...
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![[Image: I45rLUAf_t.jpg]](https://thumbs2.imgbox.com/60/49/I45rLUAf_t.jpg)
Type : epub |
Size : 23.71 MB |
English |
Descirption: We all have very busy lives, and in my case the family is growing, so we enjoy informal entertaining, often round the kitchen table, an as a result I really do regularly get One Step Ahead with my cooking Mary Berry.
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![[Image: GDxocBRd_t.jpg]](https://thumbs2.imgbox.com/4a/f1/GDxocBRd_t.jpg)
Type : epub |
Size : 44.54 MB |
English |
Descirption: A captivating narrative history that traces liquor, beer, and wine drinking in the American South, including 40 cocktail recipes.
Ask almost anyone to name a uniquely Southern drink, and bourbon and mint juleps--perhaps moonshine--are about the only beverages that come up. But what about rye whiskey, Madeira wine, and fine imported Cognac? Or peach brandy, applejack, and lager beer? At various times in the past, these drinks were as likely to be found at the Southern bar as barrel-aged bourbon and raw corn likker. The image of genteel planters in white suits sipping mint juleps on the veranda is a myth that never was--the true picture is far more complex and fascinating. Southern Spirits is the first book to tell the full story of liquor, beer, and wine in the American South. This story is deeply intertwined with the region, from the period when British colonists found themselves stranded in a new world without their native beer, to the 21st century, when...
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Type : epub |
Size : 24.14 MB |
English |
Descirption: This handy book is an excellent entry point into reducing (or even eliminating) added sugar in your diet - something we all know we should do. But you won't miss sugar! Here are 65 delicious and innovative recipes for breakfast, snacks, pastries and desserts that allow you start the day with a peanut-butter and chocolate milkshake, snack on raspberry-almond focaccia, choose scones for tea and eat chocolate ice cream - all sugar and guilt free. Sue Quinn also has solutions for basics such as ketchup, apple sauce, blueberry jam and bread. Added sugars should not exceed 10% of our daily calories, and ideally less than 5%. Many so-called 'sugar-free' recipes are in fact stuffed with honey, agave or other sugar syrups. While natural, these syrups are in fact full of sugar, have low nutritional value and sometimes contain a high level of fructose. None of these sugar substitutes are used in this book. Instead the recipes are sweetened with fresh and dry fruit. With stylish design and...
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![[Image: DrsBRqOq_t.jpg]](https://thumbs2.imgbox.com/5f/a9/DrsBRqOq_t.jpg)
Type : epub |
Size : 16.38 MB |
English |
9781284123036 |
Descirption: The Essentials of Computer Organization and Architecture was awarded a "Textbook Excellence Award" ("Texty") in it's second, third, and fourth editions from the Text and Academic Authors Association (TAA) the only association devoted solely to serving textbook and academic authors since 1987 (.TAAonline.net). The "Textbook Excellence Award" recognizes works for their excellence in the areas of content, presentation, appeal, and teachability.
Each new print copy of Essentials of Computer Organization and Architecture also includes Navigate 2 Advantage Access that unlocks a comprehensive and interactive eBook, student practice activities and assessments, a full suite of instructor resources, and learning analytics reporting tools.
Bestselling text, The Essentials of Computer Organization and Architecture, Fifth Edition, is comprehensive enough to address all necessary organization and architecture topics, but concise enough to be appropriate for a single-term course. Its focus on real-world examples and practical applications encourages students to develop a "big-picture" understanding of how essential organization and architecture concepts are applied in the computing world. In addition to direct correlation with the ACM/IEEE guidelines for computer organization and architecture, the text exposes readers to the inner workings of a modern digital computer through an integrated presentation of fundamental concepts and principles.
With Navigate 2, technology and content combine to expand the reach of your classroom. Whether you teach an online, hybrid, or traditional classroom-based course, Navigate 2 delivers unbeatable value. Experience Navigate 2 today at .jblnavigate.com/2.
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![[Image: XClX46zg_t.jpg]](https://thumbs2.imgbox.com/e6/13/XClX46zg_t.jpg)
Type : epub |
Size : 274.04 MB |
English |
Descirption: Look around New York, and you'll probably see birds: wood ducks swimming in Queens, a stalking black-crowned night-heron in Brooklyn, great horned owls perching in the Bronx, warblers feeding in Central Park, or Staten Island's purple martins flying to and fro. You might spot hawks and falcons nesting on skyscbangrs or robins belting out songs from trees along the street. America's largest metropolis teems with birdlife in part because it sits within the great Atlantic flyway where migratory birds travel seasonally between north and south. The Big Apple's miles of coastline, magnificent parks, and millions of trees attract dozens of migrating species every year and are also home year-round to scores of resident birds. There is no better way to identify and learn about New York's birds than with this comprehensive field guide from New York City naturalist Leslie Day. Her book will quickly teach you what each species looks like, where they build their nests, what...
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