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Type : epub |
Size : 6.86 MB |
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Descirption: High-fat, high-sugar foods get most of the blame for weight gain and obesity, but doctors have found that high insulin levels are actually the culprit. When we eat foods that raise our insulin level, the body stores fat; when we lower our insulin level, the body naturally burns fat. In The Thinsulin™ Program, bariatric internist Tu Song-Anh Nguyen and psychiatrist Charles Nguyen share their proven, science-based, two-stage plan for weight loss. First, the active phase sho you how to gain control of and lower your insulin levels through food choices that enable dramatic weight loss. Next, the passive phase helps you to adopt a new way of thinking about food, focusing on insulin rather than calories, to keep excess weight off for good.
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Type : epub |
Size : 2.74 MB |
English |
Descirption: In this remarkable book, the renowned Mexican healer Sergio Magaña reveals the fascinating secrets of the ancient Toltec tradition. Closed to outsiders until now, this rich spiritual tradition is over 5,000 years old.The original holders of this secret knowledge, the Chichimeca, were considered to be masters, with a deep understanding of the dream state and a working knowledge of how our perceptions form our reality, as well as the capacity to influence matter. The Toltec Secret reveals the incredibly powerful rituals and symbols that will enable you to: become lucid in your dreamscreate your life through your dreams like the Toltecs didsend healing to others while in the dreaming statecommunicate with your ancestorsdevelop your intuition and use Toltec techniques to see the auraheal and rejuvenate your body by connecting with the energy of the sunuse the mysterious obsidian mirror for healing yourself and otherspractise the...
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Type : epub |
Size : 460.95 KB |
English |
0451460421 |
Descirption: In Avonar, Gerick investigates the ancient king D'Arnath's own daughter, held captive by the Lords of Zhev'Na for a thousand years-or so she claims. Entangled in bonds of love, family, and secrecy, Gerick unravels the mysteries of ancient kings, ancient evil-and the dreadful truth of his own destiny.
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Type : epub |
Size : 887.13 KB |
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Descirption: For the boys. And you thought the garage was tough. The builders did bow before the castle lord and say to him that his fortress was complete. But the lord declared the castle not yet strong enough, for his enemies were powerful and many. And so the lord commanded the builders to set an iron ring into the stone on the battlements at each compass point of the keep, and he chose his four strongest warriors to sanctify his fortress with their lives. One of the four was chained to each of the rings and charged to watch for marauders who might appear from any point along the sweeping horizon. At every hour the watch bells were rung to ensure the warriors did not sleep, and none were allowed to speak to them lest they be distracted from their duty. Through burning autumn and into bitter winter the four stood watch, allowed no shelter, no comfort, and no respite, believing that their faithfulness and honor would protect their lord's stronghold long after their eyes and ears had failed. And when they died, they were left in place until their dust had filtered into the stones and mortar. They were called the Guardians of the Keep and are said to protect it still, and the symbol of the Four Guardian Rings is the shield of Comigor. Indeed, the four must have been potent warriors, for never in six hundred years has Comigor fallen to its enemies. The History and Legends of Comigor Castle
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Type : epub |
Size : 12.33 MB |
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Descirption: The world's most entertaining and useless self-help guide, from the brilliant mind behind the wildly popular webcomic xkcd and the #1 New York Times bestsellers What If? and Thing Explainer
For any task you might want to do, there's a right way, a wrong way, and a way so monumentally bad that no one would ever try it. How To is a guide to the third kind of approach. It's full of highly impractical advice for everything from landing a plane to digging a hole.
Bestselling author and cartoonist Randall Munroe explains how to predict the weather by analyzing the pixels of your Facebook photos. He teaches you how to tell if you're a baby boomer or a 90's kid by measuring the radioactivity of your teeth. He offers tips for taking a selfie with a telescope, crossing a river by boiling it, and getting to your appointments on time by destroying the Moon. And if you want to get rid of the book once you're done with it, he walks you through your...
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Type : epub |
Size : 697.68 KB |
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Descirption: The trouble with innovation is that it can seldom be undone. We invent technologies to modify our environments in immediately beneficial ways, but the long-term consequences can be costly. From obesity to antibiotic resistance, we pay for our successes. Peter Gluckman and Mark Hanson explore what happens when our creations lead nature to bite back.
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Type : epub |
Size : 8.29 MB |
English |
Descirption: The latest on SQL databases
SQL All -In-One For Dummies, 3rd Edition, is a one-stop shop for everything you need to know about SQL and SQL-based relational databases. Everyone from database administrators to application programmers and the people who manage them will find clear, concise explanations of the SQL language and its many powerful applications.
With the ballooning amount of data out there, more and more businesses, large and small, are moving from spreadsheets to SQL databases like Access, Microsoft SQL Server, Oracle databases, MySQL, and PostgreSQL. This compendium of information covers designing, developing, and maintaining these databases.
Cope with any issue that arises in SQL database creation and managementGet current on the newest SQL updates and capabilitiesReference information on querying SQL-based databases in the SQL languageUnderstand relational databases and their importance to today's...
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Type : epub |
Size : 21.14 MB |
English |
Descirption: Discover everything you were never taught at school about how to lead a better life...
Introduced and edited by the bestselling author of The Consolations of Philosophy, The Art of Travel and The Course of Love
'Alain de Botton likes to take big, complex subjects and write about them with thoughtful and deceptive innocence' Observer
We spend years in school learning facts and figures but the one thing we're never taught is how to live a fulfilled life. That's why we need The School of Life - a real organisation founded ten years ago by writer and philosopher Alain de Botton. The School of Life has one simple aim: to equip people with the tools to survive and thrive in the modern world. And the most important of these tools is emotional intelligence.
This book brings together ten years of essential and transformative research on emotional intelligence, with practical topics including:
- how to understand...
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Type : epub |
Size : 6.23 MB |
English |
0692919848 |
Descirption: Shading is one of the easiest ways of adding depth, contrast, character, and movement to your drawings. By controlling pencil pressure and stroke, understanding light and having knowledge of blending techniques, an artist can enhance their work and offer the wow factor needed to produce realistic artworks. Drawing Dimension - A Shading Guide for Teachers and Students offers a series of shading tutorials that are easy to understand and simple to follow. It goes beyond the standard "step by step" instruction to offer readers an in-depth look at a variety of shading techniques and their applications. Inside this book is a series of lessons designed to teach you how to add dimension to your own drawings, how to analyze real life objects and shade, create highlights, blend tones, and produce realistic drawings with ease. We will explore hatching, cross hatching, and stippling techniques and learn how to use contrast to set a mood and create a focal point. At last - we ll put all of these skills to the test and work together to produce a beautiful piece of art. Drawing Dimension - A Shading Guide for Teachers and Students includes many resources to help you along the way through examples, tips on what you should aim for, and pitfalls to avoid. Each lesson is tailored to help you refine your shading techniques so you can add more depth and realism to your work. The book is perfectly suitable for beginners and moderates of all ages, students and teachers, professionals and novices; anyone can learn how to shade like a pro!
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Type : epub |
Size : 3.38 MB |
Descirption: A fun and practical guide to cultivating a more mindful and fulfilling everyday life by tapping into your inner flaneur-perfect for fans of Marie Kondo and The Little Book of Hygge.
Have you ever been walking home from work and unexpectedly took a different path just to learn more about your neighborhood? Or have you been on a vacation and walked around a new city just to take it all in? Then chances are, you're a flaneur and you didn't even know it! Originally used to describe well-to-do French men who would stroll city streets in the nineteenth century, flaneur has evolved to generally mean someone who wanders with intention. Even if you've already embraced being a flaneur, did you know that flaneuring has benefits beyond satisfying your craving for wanderlust?
In The Art of Flaneuring, discover the many ways flaneuring can spark creativity, support a more mindful mentality, and improve your overall well-being, including:
...
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Type : epub |
Size : 14.7 MB |
English |
Descirption: Take the guesswork out of the GRE
The Graduate Record Examinations (GRE) is a standardized test that is an admissions requirement for most graduate schools in the United States. The GRE aims to measure verbal reasoning, quantitative reasoning, analytical writing, and critical thinking skills that have been acquired over a long period of time and that are not related to any specific field of study.
GRE For Dummies with Online Practice provides updated resources and preparation strategies to help you score your very best on exam day. So, grab a pen, paper, or your electronic device and get started now!
Use trusted strategies to score your highest on the examMaster verbal reasoning, quantitative reasoning, and analytical writing sections of the GREPrepare for the big day by answering sample questions and taking practice examsGet one-year access to six practice tests onlineIt's never...
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Type : epub |
Size : 25.27 MB |
English |
Descirption: Lose weight. Build muscle. Get fit. The all-in-one 12-week guide to obtaining and maintaining the body you always wanted, from transformation specialist and author, Hollis Lance Liebman.
Complete Physique redefines the body sculpting process, providing readers with the answers they need to get the best body they possibly can, while ensuring that readers maintain their gains.
• PROGRESSIVE WORKOUTS. Complete Physique's workouts apply over 20 years of fitness expertise to create safe, effective and innovative ways to energize your workout and improve your gains.
• DIET AND NUTRITION TIPS. Includes plant-based vegan-friendly alternatives that support your body while you concentrate on getting fit, burning fat and building lean muscle.
• SUPPLEMENTATION INFORMATION. Includes up-to-date advice on how to incorporate supplements, and which supplements work best for your specific needs, based on years of experience.
...
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Type : epub |
Size : 618.15 KB |
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Descirption: Loan shark Chili Palmer didn't say anything when Ray Bones stole his leather jacket from Vesuvio's in Miami. He just went to Ray's house, broke his nose, took the jacket, and left. Twelve years later, on account of his boss getting whacked, Chili finds himself working for Bones and ordered to collect on a bad debt from Leo Devoe, a guy who died in a plane crash. But it turns out Leo isn't dead; he's in Las Vegas with the $300,000 the airline paid to his wife. So Chili follo him to Vegas and then on to Hollywood, where he hooks up with movie producers, actors, and studio execs. Getting Leo becomes a movie pitch unfolding in a city where every move you make is a potential scene, and making it big isn't all that different from making your bones: You gotta know who to pitch, who to hit, and how to knock 'em dead.
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Type : epub |
Size : 2.81 MB |
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Descirption: After serving time for armed robbery, Ernest "Stick" Stickley is back on the outside and trying to stay legit. But it's tough staying straight in a crooked town -- and Miami is a pirate's paradise, where investment fat cats and lowlife drug dealers hold hands and dance. And when a crazed player chooses Stick at random to die for another man's sins, the struggling ex-con is left with no choice but to dive right back into the game. Besides, Stick kno a good thing when he sees it -- and a golden opportunity to run a very profitable sweet revenge scam seems much too tasty to pass up.
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Type : epub |
Size : 765.3 KB |
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Descirption: Jack Foley was busting out of Florida's Glades Prison when he ran head-on into Karen Sisco with a shotgun. Suddenly the world-class gentleman felon was sharing a cramped car trunk with a disarmed federal marshal--whose Chanel suit cost more than the take from Foley's last bank job--and the chemistry was working overtime. Here's a lady Jack could fall for in a big way, if she weren't a dedicated representative of the law that he breaks for a living. And as soon as she escapes, he's already missing her. But there are some seriously bad men and a major score waiting for Jack in Motown. And there's a good chance that when his path crosses Karen's again, she's going to be there for business, not pleasure.
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Type : epub |
Size : 1.21 MB |
English |
Descirption: Detroit businessman Harry Mitchell had had only one affair in his twenty-two years of happy matrimony. Unfortunately someone caught his indiscretion on film and now wants Harry to fork over one hundred grand to keep his infidelity a secret. And if Harry doesn't pay up, the blackmailer and his associates plan to press a lot harder -- up to and including homicide, if necessary. But the psychos picked the wrong pigeon for their murderous scam. Because Harry Mitchell doesn't get mad...he gets even.
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Type : epub |
Size : 447.61 KB |
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Descirption: A highly entertaining collection of never-before-seen stories and several previously published pieces from the bestselling master of crime fiction Elmore Leonard
Over his long and illustrious career, Elmore Leonard was recognized as one of the greatest crime writers of all time, the author of dozens of bestselling books-many adapted for the big screen-as well as a master of short fiction. A superb stylist whose crisp, tight prose crackles with trademark wit and sharp dialogue, Leonard remains the standard for popular fiction and a literary model for writers of every genre.
Marked by his unmistakable humor and grit, the stories in this collection-produced early in his career, when he was making his name particularly with westerns-reveal a writer in transition. In these tales Leonard explores new voices and locations, from the bars of small border towns in New Mexico to the seedy clubs of Detroit, from a film set in Hollywood where a struggling...
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Type : epub |
Size : 380.98 KB |
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Descirption: Legendary New York Times bestselling author Elmore Leonard returns with three of his favorite characters: Jack Foley from Out of Sight, Cundo Rey from LaBrava, and Dawn Navarro from Riding the Rap.Jack Foley, the charming bank robber from Out of Sight, is serving a thirty-year sentence in a Miami penitentiary, but he's made an unlikely friend on the inside who just might be able to do something about that. Fellow inmate Cundo Rey, an extremely wealthy Cuban criminal, arranges for Foley's sentence to be reduced from thirty years to three months, and when Jack is released just two weeks ahead of Cundo, he agrees to wait for him in Venice Beach, California.Also waiting for Cundo is his common-law wife, Dawn Navarro, a professional psychic with a slightly ulterior motive for staying with Cundo: namely, she wants his money. And with the arrival of Jack, she sees the perfect partner in a plan to relieve Cundo of his fortune. Cundo may be...
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Type : epub |
Size : 323.11 KB |
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Descirption: With the closing of the Harlan County, Kentucky, coal mines, marijuana has become the biggest cash crop in the state. A hundred pounds of it can gross $300,000, but that's chump change compared to the quarter million a human body can get you-especially when it's sold off piece by piece.
So when Dickie and Coover Crowe, dope-dealing brothers known for sampling their own supply, decide to branch out into the body business, it's up to U.S. Marshal Raylan Givens to stop them. But Raylan isn't your average marshal; he's the laconic, Stetson-wearing, fast-drawing lawman who juggles dozens of cases at a time and always shoots to kill. But by the time Raylan finds out who's making the cuts, he's lying naked in a bathtub, with Layla, the cool transplant nurse, about to go for his kidneys.
The bad guys are mostly gals this time around: Layla, the nurse who collects kidneys and sells them for ten grand a piece; Carol Conlan, a hard-charging coal-mine executive not above ordering a cohort to shoot point-blank a man who's standing in her way; and Jackie Nevada, a beautiful sometime college student who can outplay anyone at the poker table and who suddenly finds herself being tracked by a handsome U.S. marshal.
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Type : epub |
Size : 387.01 KB |
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