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Type : epub |
Size : 88.93 MB |
English |
Descirption: A comprehensive guide to starting an herb garden, written for beginners
The consummate beginners guide for anyone interested in starting an herb garden. It will explain, in simple terms, everything you need to know about choosing the site, preparing the soil, choosing the plants, caring for them, dealing with pests and diseases, and what to do with the harvest at the end of the summer. Included will be actual easy-to-follow garden plans, lots of helpful tips, expert advice, and useful figures.
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Type : epub |
Size : 331.57 KB |
English |
Descirption:
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Type : epub |
Size : 13.51 MB |
English |
Descirption: For over a century, and across five generations, the Veitch family pioneered the introduction of hundreds of new plants into gardens, conservatories and houses and were amongst the foremost European cultivators and hybridisers of their day. The story begins in 1768 when a Scotsman called John Veitch came to England to find his fortune, starting out as a gardener for the aristocracy. Realising that horticultural mania had begun to spread throughout the social classes, John's son, James, opened a nursery in Exeter and began to send some of the first commercial plant collectors into the Americas, Australia, India, Japan, China and the South Seas. By the beginning of the twentieth century, the Veitch's had become key figures within the gardening establishment, involved with the Royal Horticultural Society from its beginnings and the great Chelsea Flower Show. Combining an historian's eye for detail with a flair for storytelling, Shephard charts the fortunes of one family and...
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Type : epub |
Size : 1.45 MB |
English |
Descirption: A remarkable life plan developed from the program four hundred thousand people have used to recover from setbacks and injuries and achieve personal growth
In 2009, game designer and author Jane McGonigal suffered a severe concussion that wouldn't heal. Unable to think clearly, or work, or even get out of bed, she became anxious and depressed, even suicidal-a common symptom for concussion sufferers. But rather than let herself sink further, she decided to get better by doing what she does best: she turned her recovery process into a game. What started as a simple motivational exercise became a set of rules she shared on her blog. These rules became a digital game, then an online portal and a major research study with the National Institutes of Health. Today more than 400,000 people have played SuperBetter to get happier and healthier.
But the ideas behind SuperBetter are much bigger than just one game. In this book, McGonigal reveals a decade's worth of...
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Type : epub |
Size : 1.54 MB |
English |
9781440524196 |
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Type : epub |
Size : 348.79 KB |
English |
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Type : epub |
Size : 5.13 MB |
English |
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Type : epub |
Size : 1.03 MB |
Descirption: This demonization of the overweight by the media and politicians is unrelenting. Sarah Boseley, the Guardian's award-winning health editor, argues it's time we understood the complex reality of what makes us fat.
Speaking to behavioural scientists and industry experts, yo-yo dieters and people who have gone under the knife,Boseley builds a picture of an obesogenic society - one where we're constantly bombarded by the twin evils of big budget food marketing and the diet industry.
Filled with in-depth, original reporting, Boseley reveals just how widespread the problem is - 1 in 4 of us are obese - and makes the case that it is time to fundamentally change the way we live.
The Shape We're In is essential reading for anyone interested in their health and the health of their children.
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Type : epub |
Size : 23.51 MB |
English |
Descirption: An empowering guide that unites the ancient healing power of touch therapy-from acupressure to reflexology-with modern science to help relieve the number one cause of disease today: stress-and to soothe anxiety, boost immunity, and alleviate pain.
Human beings are wired for touch. Touch is critical to our physical and mental health. And for centuries, cultures around the globe have employed touch as a powerful force for healing. And yet America is an increasingly touch-deprived, high-stress culture, and we are paying for it with our wellbeing. Now, in The Touch Remedy, leading touch therapy expert Michelle Ebbin, who appears regularly on The Dr. Oz Show and has been featured on The Doctors, The View, and Live with Kelly & Michael, demonstrates how the ancient wisdom of touch can truly change your life.
A fresh, contemporary approach to natural health, which dra on a unique combination of ancient wisdom and cutting edge research, The Touch...
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Type : epub |
Size : 353.26 KB |
English |
9780307279590 |
Descirption: In today's post-truth political landscape, there is a carefully concealed but ever-growing industry of organized misinformation that exists to create and disseminate lies in the service of political agendas. Ari Rabin-Havt and Media Matters for America present a revelatory history of this industry-which they've dubbed Lies, Incorporated-and show how it has crippled legislative progress on issues including tobacco regulation, public health care, climate change, gun control, immigration, abortion, and same-sex marriage. Eye-opening and indispensable, Lies, Incorporated takes an unflinching look at the powerful network of politicians and special interest groups that have launched coordinated assaults on the truth to shape American politics.
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Review
"Ari Rabin-Havt tells the truth, and that's something rare in Washington, D.C." -Sen. Harry Reid, U.S. Senate Democratic Leader
"After 30 years in politics, I thought I was beyond the ability to be shocked-until I read Lies, Incorporated. An important book for everyone who is angry-and an essential one for anyone who isn't angry yet." -Paul Begala, Democratic Strategist
"This book is a must-read if you want to understand the intentional manipulation of truth that is blocking progressive change." -Thom Hartmann, Host of The Thom Hartmann Program
"A provocative, powerful expose, shining a bright, penetrating light on the role deliberate lies play in Washington policy-making." -Nancy Altman, co-author of Social Security Works!
"Required reading for anyone who wants to understand how our policy-making process has been hijacked by special interests." -Rep. Keith Ellison, Co-Chair of the Congressional Progressive Caucus
"A damning jeremiad on how modern public policy can be exploited by corporate chicanery." -Kirkus Revie
About the Author
ARI RABIN-HAVT is host of The Agenda, a national radio show airing Monday through Friday on SiriusXM. His writing has been featured in USA Today, The New Republic, The Nation, The New York Observer, Salon, and The American Prospect, and he has appeared on MSNBC, CNBC, Al Jazeera, and HuffPost Live.
Along with David Brock, he coauthored The Fox Effect: How Roger Ailes Turned a Network into a Propaganda Machine and The Benghazi Hoax. He previously served as executive vice president of Media Matters for America and as an adviser to Senate Democratic Leader Harry Reid and former vice president Al Gore.
MEDIA MATTERS FOR AMERICA is a Web-based, not-for-profit, progressive research and information center dedicated to comprehensively monitoring, analyzing, and correcting conservative misinformation in the U.S. media.
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Type : epub |
Size : 1.7 MB |
English |
Descirption: Are you a baby boomer facing the hard facts of aging in your own life? Or are you young and determined to stay that way for as long as possible? Genesis 6:3 suggests that God set the human life span at one hundred twenty years. Breakthrough scientific research has unlocked many of the secrets of aging, proving the biblical age limitation to be correct.
,
Dr. Francisco Contreras offers proven research that will improve your health-and perhaps reverse any illness or disease once and for all. According to Dr. Contreras, you have the power right now to greatly increase your life span and to feel better and look younger.
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Type : epub |
Size : 53.28 MB |
English |
Descirption: In Annabel Crabb's accidental second career as the host of political cooking show Kitchen Cabinet, she negotiates her way into the homes of Australian politicians, bringing dessert - the internationally recognised culinary code for 'I come in peace'.
But food is a language that says so much more than 'Please let me in, Madam Speaker'. To friends and family, food can say everything from 'I'm sorry you had a bad day' to 'Congratulations, you clever thing'. And it means still more when brought to the door.
Now, in Special Delivery, Annabel has teamed up with her best friend from childhood, fellow food tragic and Kitchen Cabinet recipe consultant Wendy Sharpe, to bring you recipes for those knockout desserts as well as tons more ideas for soups, salads, pastries, breads and other treats ideally suited to make and take to those you love. Each recipe is offered up with transport instructions or an implicit promise to look the other way if you just...
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Type : epub |
Size : 278 KB |
English |
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Type : epub |
Size : 3.94 MB |
English |
Descirption: Diabetes is the seventh leading cause of death in America.
It affects twenty-nine million people and the potential to affect eighty-six million more who currently have prediabetes. Juicing, green smoothies, and living foods are proven antidotes against this devastating disease and even more, they are preventative devices.
In The Juice Lady's Remedies for Diabetes Cherie Calbom presents a way to help heal those who suffer from diabetes and lower the risk of diagnosis for those seeking a healthier lifestyle.
This book includes:<LI>Recipes for healing teas and juices</LI><LI>Green smoothies that pack a powerful punch of phytonutrients and antioxidants</LI><LI>Raw food recommendations</LI>
Exclusive feature:
Tips on choosing the best juicer and the best produce, as well as tips for prepping, cleaning, and storing your juices and smoothies, and more!,
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Type : epub |
Size : 13.9 MB |
English |
Descirption: Essential advice for fans and fightersMMA is one of the world's fastest-growing sports. The Ultimate Guide to Preventing and Treating MMA Injuries offers professional and amateur fighters and fans alike the sound professional advice they need to prevent and treat injuries, find a good training camp and partners, train smarter - not harder - and choose the right equipment. Dr. Jonathan Gelber translates complicated medical topics into a guide full of practical, easy-to-follow information, complete with step-by-step photos and diagrams. From joint injuries to preventing infection, from muscle strains to the hot topic of head injuries and concussions, Dr. Gelber outlines all the need-to-know details.Featuring advice from more than 40 UFC Hall of Famers and champions, as well as many of MMA's top athletes and elite trainers, The Ultimate Guide to Preventing and Treating MMA Injuries is a must-have for anyone serious about today's fight game.
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Type : epub |
Size : 758.92 KB |
English |
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Type : epub |
Size : 1.51 MB |
English |
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Type : epub |
Size : 292.8 KB |
English |
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Type : epub |
Size : 23.62 MB |
English |
Descirption: The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe FeldenkraisWith these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques - never before available in such an easy-to-use form - targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.
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Type : epub |
Size : 22.47 MB |
English |
Descirption: In this authoritative biography, historian John Man brings Saladin and his world to life with vivid detail in "a rollicking good story" (Justin Marozzi).
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