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Type : epub |
Size : 1 MB |
English |
Descirption: In the midst of daily stress and turmoil, this book exposes the power of our emotions to heal us-and offers new hope for reclaiming contentment, connection, and a greater sense of well-being.Do you feel stressed out during the day and lie awake at night worrying? You're not alone. In today's hectic, fast-paced world, stress and anxiety have become a default way of being-as natural to us as breathing air. And because stress is an inevitable part of life, one of the most important things you can do for yourself is to learn how to manage and heal it.This book offers proven ways to help you counter the negative effects that stress has on the body and mind. You'll also discover practical skills and clinically proven strategies grounded in mindfulness, neurobiology, and positive psychology to help you cultivate deep sense of emotional resilience.Using the author's innovative HEART tools (Heartful Engagement And Re-focusing Training), you'll...
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Type : epub |
Size : 8.74 MB |
English |
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Type : epub |
Size : 1.26 MB |
English |
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Type : epub |
Size : 31.44 MB |
Descirption: The newest thriller from "Queen of Suspense" Mary Higgins Clark!
When investigative journalist Gina Kane receives an email from a "C Ryan" describing her "terrible experience" while working at REL, a high-profile television ne network, including the comment "and I'm not the only one," Gina kno she has to pursue the story. But when Ryan goes silent, Gina is shocked to discover the young woman has died tragically in a Jet Ski accident while on holiday.
Meanwhile, REL counsel Michael Carter finds himself in a tricky spot. Several female employees have come forward with allegations of sexual misconduct against the ne company's star anchor. Carter approaches the CEO and the founder's son offering to persuade the victims to accept settlements in exchange for their silence. It's a risky endeavor, but it could well make him rich.
As more allegations emerge and the company's IPO dra near, Carter's attempts to keep the story from making headlines are...
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Type : pdf |
Size : 11.62 MB |
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Type : epub |
Size : 17.81 MB |
English |
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Type : epub |
Size : 110.68 MB |
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Descirption: Dozens of practical exercises and easy to perform techniques for banishing negative thoughts before they take holdWhether you're trying to overcome anxiety and depression, boost self-esteem, beat addiction, lose weight, or simply improve your outlook, cognitive behavioural therapy (CBT) offers a practical, sensible approach to mastering your thoughts and thinking constructively. In this updated and expanded edition of the companion workbook to their bestselling Cognitive Behavioural Therapy For Dummies, professional therapists Rhena Branch and Rob Wilson show you, step-by-step, how to put the lessons provided in their book into practice. Inside you'll find a huge number of hands-on exercises and techniques to help you remove roadblocks to change and regain control over your life.Cognitive Behavioural Therapy Workbook For Dummies, Second Edition:<ul>Develops the ideas and concepts that presented in the bestselling Cognitive Behavioural Therapy...
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Type : epub |
Size : 10.55 MB |
English |
Descirption: A landmark book about how we form habits, and what we can do with this knowledge to make positive change
We spend a shocking 43 percent of our day doing things without thinking about them. That means that almost half of our actions aren't conscious choices but the result of our non-conscious mind nudging our body to act along learned behaviors. How we respond to the people around us; the way we conduct ourselves in a meeting; what we buy; when and how we exercise, eat, and drink-a truly remarkable number of things we do every day, regardless of their complexity, operate outside of our awareness. We do them automatically. We do them by habit. And yet, whenever we want to change something about ourselves, we rely on willpower. We keep turning to our conscious selves, hoping that our determination and intention will be enough to effect positive change. And that is why almost all of us fail. But what if you could harness the extraordinary power of your...
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Type : pdf |
Size : 19.82 MB |
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Type : epub |
Size : 473.61 KB |
English |
Descirption: With the millions she received after divorcing her faithless tycoon husband, Bernadine Brown saved the historic town of Henry Adams, Kansas, from financial ruin and found loving homes for five needy children. Now there are other "projects" crying out for rescue.If ever a town institution needed rescuing, it's the beloved Dog and Cow diner. Once it was Henry Adams's social center-or gossip central!-now it's in danger of becoming duct-tape central. But there are other distractions pulling Bernadine from the task at hand: a plethora of romantic entanglements, including her own with a disturbingly attractive Malachi July; a bitter young boy newly arrived in town with his widowed father; and a fugitive on the run with a six-hundred-pound pet pig that's wanted for murder (the pig, that is). And when Bernadine's philandering, troublemaking ex-husband rolls into town looking for a second chance, life in Henry Adams gets very interesting indeed.
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Type : epub |
Size : 2.02 MB |
English |
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Type : epub |
Size : 220.85 KB |
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9781943657315 |
Descirption: Generally recognized as one of the greatest writers of all time, Leo Tolstoy led a life that was largely uneventful outwardly, while inwardly it was marked by deep emotions and a constant quest for meaning. This ferment was reflected not only in his journey from a privileged member of the nobility to a pacifist and ascetic, but also in his writing, which includes two of the world's best-known novels. In Simply Tolstoy, Professor Donna Tussing Orwin introduces us to both Tolstoys-the towering author and the spiritual seeker-and helps us to understand the monumental nature of his achievement.
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Type : epub |
Size : 1.52 MB |
English |
Descirption: Anyone worried that living in a small town could be boring certainly hasn't lived in Henry Adams, Kansas. From the wealthy divorcÉe who saved this historic town founded by freed slaves to the romantic entanglements that have set tongues wagging and hearts fluttering (and everything in between), there's plenty to keep the lovably eccentric townsfolk busy.
Preston Miles is happy living with his foster parents, but an e-mail from his maternal grandmother is about to change all that. . . . Riley Curry, the former town mayor, is convinced his pet hog, Cletus, acted in self-defense when he sat on--and killed--a man. Now Riley just has to prove it in a court of law. . . . And as for Rocky, she has already had a lifetime of hurt. Will she risk opening her heart--and her life--to Jack?
Warm, funny, poignant, and unforgettable, Beverly Jenkins's latest excursion to Henry Adams is a true delight--a welcome return to a place that always feels like home.
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Type : epub |
Size : 715.68 KB |
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Descirption: On Bernadine Brown's fifty-second birthday she received an unexpected gift - she caught her husband, Leo, cheating with his secretary. She was hurt - angry, too - but she didn't cry woe is me. Nope, she hired herself a top-notch lawyer and ended up with a cool $275 million. Having been raised in the church, she knew that when much is given much is expected, so she asked God to send her a purpose.The purpose turned out to be a town: Henry Adams, Kansas, one of the last surviving townships founded by freed slaves after the Civil War. The failing town had put itself up for sale on the Internet, so Bernadine bought it.Trent July is the mayor, and watching the town of his birth slide into debt and foreclosure is about the hardest thing he's ever done. When the buyer comes to town, he's impressed by her vision, strength, and the hope she wants to offer not only to the town and its few remaining residents, but to a handful of kids in desperate need of a second chance. Not...
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Type : epub |
Size : 6 MB |
English |
Descirption: The Fear. . .
Malcolm York is a sadistic monster, guilty of unspeakable crimes. And with his endless wealth he's funded a series of depraved hunts. The few who survived can never forget. They can only be thankful the terror is over. Until rumors start swirling. . .
Only Stops. . .
Griffin Powell kno the twisted depths of York's madness. He's also sure that York is dead. But then Griff's wife, Nicole, disappears and the phone calls begin-that familiar voice taunting him, promising to destroy everything Griff loves.
When You Die. . .
Using all the resources of the Powell Agency, Griff searches for Nic, aware that every step propels him further into a madman's web. Because the only way to keep Nic safe is to join one last perverse game where winner kills all, and the loser is dead by nightfall. . .
Praise for Beverly Barton's Don't Cry
"A shivery read. . . Tight twists and hairpin turns will keep readers racing through the pages."...
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Type : epub |
Size : 3.95 MB |
English |
Descirption: NAACP nominee and USA Today bestselling author Beverly Jenkins continues her beloved Blessings series with a heartwarming novel about what really makes a family.
There's never a dull day in Henry Adams, Kansas.
Tamar July has never had a great relationship with certain members of her family. In fact, she'd characterize it as a "hate/hate relationship." But when her cousin calls her with the ne that she's dying and wants Tamar to plan the funeral, she's shocked but is willing to drop everything for her.
After a horrendous storm, Gemma finds a young boy and his little sister walking on the side of the road. She takes them in, and quickly falls in love with the orphaned siblings. But when Gemma contacts Social Services to try to become their foster mother, she's told a white woman cannot foster African-American children.
In the midst of these trials, Jack and Rocky are trying to plan their wedding. The entire town comes together to lend a helping hand....
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Type : epub |
Size : 1.66 MB |
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Descirption: Return to Henry Adams, Kansas-an unforgettable place anyone would want to call home. . . .
Mayor Trent July and his wife, Lily, are enjoying life as newlyweds and embracing the challenges and joys that come with being adoptive parents to two wonderful boys. But fatherhood has inevitably forced Trent to think about his own birth mother.
Raised by his grandmother Tamar-and, in many ways, the good people of Henry Adams-Trent was blessed with a childhood full of love. But he can't help wondering what happened to the scared teenage girl who gave birth to him. And questions that he's never voiced are now begging to be answered: Who was she? Is she still alive? Why didn't she want him?
Trent has always believed that no good comes from dwelling on the past, especially when you have a loving family, a strong community, and folks who depend on you. But when the past comes to Henry Adams, Trent has no choice but to face it-and the woman who left...
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Type : epub |
Size : 1.82 MB |
English |
Descirption: NAACP nominee and bestselling author Beverly Jenkins returns to the charming town of Henry Adams, Kansas--a place that always feels like home--in this heartwarming story of family, friendship, and the surprises hidden in our lives.
Henry Adams has had its fair share of drama ever since Bernadine Brown bought the town with her divorce settlement. Now just when things are starting to settle down, it's about to get crazy again . . .
Cephas Patterson doesn't just want to be left alone--if you dare step onto his property, he'll meet you with a shotgun and a warning to stay away from his gold. He reminds Zoey of the lonely time she spent living on the streets, so she quietly begins leaving him small offerings. But then Cephas dies and leaves a saddlebag of gold--to Zoey.
And that's not all. Zoey's parents are going through a trial separation, her former BFF Devon is giving her fits, and friend Crystal has run away from home. Then there's Bernadine's mean-spirited...
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Type : epub |
Size : 2.95 MB |
English |
Descirption: NAACP nominee and USA Today bestselling author Beverly Jenkins continues her beloved Blessings series with a new heartwarming novel set in Henry Adams, Kansas.
Malachi "Mal" July has run into trouble in the past. With a reputation as a player, he's now a recovering alcoholic and has made progress in redeeming himself in the eyes of his family and the citizens of Henry Adams, Kansas. He's not only turned his diner into a profitable business, but also mentors the town's foster kids. And he's even staying true to one woman-Bernadine Brown.
But all it takes is a moment of pride to blind Mal to his blessings-a moment that makes him betray his friends and family, and lose Bernadine's trust and love. Will he ever be able to win her forgiveness?
Meanwhile Homecoming Weekend is fast approaching, and store owner Gary Clark is reunited with his high college sweetheart. All it takes is a few minutes for them to realize the spark is still there, but is it too...
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Type : epub |
Size : 1.37 MB |
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Descirption: <blockquote>The citizens of Henry Adams are starting to take bets-will Lily Fontaine and Trent July finally tie the knot?</blockquote>All they want is a nice, simple wedding, but their well-meaning neighbors are turning the no-fuss affair into the event of the decade. Bernadine, the town's fairy godmother, wants Lily to have a storybook wedding fit for a princess, and Lily's nine-year-old foster son is campaigning to be town preacher so he can officiate at the ceremony. Trouble multiplies when Trent is called on to help a new family move to town, not to mention Lily and Trent's task of blending their families together.With the bustle of the tight-knit, and often tightly wound, friends and family pushing them to the breaking point, the couple begins to wish they'd eloped. But, as they'll soon be reminded, happiness in Henry Adams is meant to be shared.
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