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Sitting Kills, Moving Heals - How Everyday Movement Will Prevent Pain, Illness, and Early Death
Type : epub |
Size : 1.7 MB |
English |
Descirption: This groundbreaking study demonstrates how the prevalent problems of obesity, ailing health, and lack of energy can all be easily improved simply by using the power of gravity. The survey is based on the author's research into how weightlessness weakens astronauts' muscles, bones, and overall well-being, suggesting ways to incorporate gravity into everyday life and illustrating how it can increase fitness as well as prevent aging. Addressing those who spend more than half their lives sitting and therefore struggle to benefit from even the most strenuous gym workouts, this practical, easy-to-follow action plan outlines simple gravity-resisting activities such as standing, walking, and dancing, guaranteed to produce better results than diet and exercise plans.
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Stock Market Investing for Beginners - Essentials to Start Investing Successfully
Type : epub |
Size : 2.93 MB |
English |
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Effortless Healing - 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
Type : epub |
Size : 1.97 MB |
English |
Descirption: LET YOUR BODY DO THE WORK
Do you have to tell your leg to heal from a scbang? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and bestselling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing and the steps can be as easy to implement as:
· Throwing ice cubes in your water to make it more "structured"
· Skipping breakfast, as it could be making you fat
· Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention
· Avoiding certain meat and fish, but enjoying butter
· Eating sauerkraut (and other fermented foods) to...
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Erotic Chinese Massage - The Sexy Secrets of Taoist Teachers
Type : epub |
Size : 8.26 MB |
English |
Descirption: This book helps to strengthen bonds of affection and to discover the secrets of the sexual massage of the ancient Chinese Taoists. You will discover and better get to know the most erotic places on your partner's body, their erogenous zones, and the tricks that awaken their desire and predispose them to pleasure. Chinese erotic massage reunites traditional knowledge of a millennial culture and puts within your reach all the techniques to enjoy a better sex life. You will learn:
To discover with your fingers the most sensitive parts of the body through the techniques of acupressure that favor the flow of internal energy
The most appropriate massage for every occasion to obtain the best results
How to apply the appropriate amount of pressure during a massage
And so much more!
Learn to let the energy flow through the interior of your body, quiet your mind, and feed the spirit through the caresses. Communicate with your partner and understand your...
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Everyday Healing - Stand Up, Take Charge, and Get Your Health Back One Day at a Time
Type : epub |
Size : 2.44 MB |
English |
Descirption: Almost half the U.S. population is affected by a chronic illness-from heart disease, diabetes, and lupus to fibromyalgia, rheumatoid arthritis, or cancer. More than a third of that population is obese. Even more disturbingly, many of these patients fail to take prescribed medications or make necessary lifestyle changes.As a nation, we are sick-and getting sicker.Janette, who suffered with chronic illness for six years, kno how difficult necessary lifestyle changes can be.So instead of prescribing a specific treatment, diet, or exercise routine, Everyday Healing provides daily action steps to help you eliminate old habits and establish new paths to health. It offers practical guidance on overcoming healing challenges-from organizing your kitchen in order to cook healthier meals and boosting your confidence that you can heal, to having a tough conversation with an unsupportive spouse.Readers of Everyday Healing will...
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The Beginning of Infinity - Explanations That Transform the World
Type : epub |
Size : 2.66 MB |
Descirption: A bold and all-embracing exploration of the nature and progress of knowledge from one of today's great thinkers.
Throughout history, mankind has struggled to understand life's mysteries, from the mundane to the seemingly miraculous. In this important new book, David Deutsch, an award-winning pioneer in the field of quantum computation, argues that explanations have a fundamental place in the universe. They have unlimited scope and power to cause change, and the quest to improve them is the basic regulating principle not only of science but of all successful human endeavor. This stream of ever improving explanations has infinite reach, according to Deutsch: we are subject only to the la of physics, and they impose no upper boundary to what we can eventually understand, control, and achieve.
In his previous book, The Fabric of Reality, Deutsch describe the four deepest strands of existing knowledge-the theories...
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The Coconut Ketogenic Diet - Supercharge Your Metabolism, Revitalize Thyroid Function and Lose Excess Weight
Type : epub |
Size : 2.14 MB |
English |
9780941599948 |
Descirption: The Coconut Ketogenic Diet Supercharge Your Metabolism, Revitalize Thyroid Function, and Lose Excess Weight by Bruce Fife You can enjoy eating rich, full-fat foods and lose weight without counting calories or suffering from hunger. The secret is a high-fat, ketogenic diet. Our bodies need fat. It's necessary for optimal health. It's also necessary in order to lose weight safely and naturally. Low-fat diets have been heavily promoted for the past three decades, and as a result we are fatter now than ever before. Obviously there is something wrong with the low-fat approach to weight loss. There is a better solution to the obesity epidemic, and that solution is The Coconut Ketogenic Diet. This book exposes many common myths and misconceptions about fats and weight loss and explains why low-fat diets don't work. It also reveals new, cutting-edge research on one of the world's most exciting weight loss aids-coconut oil-and how you can use it to power up your metabolism, boost your energy, improve thyroid function, and lose unwanted weight. This revolutionary weight loss program is designed to keep you both slim and healthy using wholesome, natural foods, and the most health-promoting fats. It has proven successful in helping those suffering from obesity, diabetes, heart and circulatory problems, low thyroid function, chronic fatigue, high blood pressure, high cholesterol, and many other conditions. You will learn: -Why you need to eat fat to lose fat -Why you should not eat lean protein without a source of fat -How to lose weight without feeling hungry or miserable -How to stop food cravings dead cold -Which fats promote health and which one don't (the answers may surprise you) -How to jumpstart your metabolism -How to restore thyroid function -How to use your diet to overcome common health problems -How to reach your ideal weight and stay there -Why eating rich, delicious foods can help you lose weight -Which foods are the real troublemakers and how to avoid them
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Functional Cross Training - The Revolutionary, Routine-Busting Approach to Total Body Fitness
Type : epub |
Size : 6.12 MB |
English |
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Gluten-Free Holiday Baking
Type : epub |
Size : 72.85 MB |
Descirption: Cooking gluten-free doesn't need to take the joy-or the taste-out of holiday foods. You can have festive foods without wheat worries. This book includes more than 150 innovative recipes from a well-respected cookbook author and expert in gluten-free cooking. The recipes are simple, quick, and made with readily available ingredients found in grocery stores. Impress your friends and family with how delicious gluten-free can be.
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Soviet Cold War Weaponry - Tanks and Armoured Vehicles
Type : epub |
Size : 148.9 MB |
Descirption: The T-54, T-62 and T-72 main battle tanks along with the personnel carriers, assault guns, self-propelled guns and anti-tank missiles that are illustrated in this photographic history represent the high point in the design and manufacture of armoured vehicles by the Soviet Union during the Cold War. Although the superpowers never came to blo, the 'Cold War' was far from cold, as numerous 'hot' proxy wars were fought in Africa and the Middle East, and these conflicts employed the Soviet weaponry that is shown in action in the colour and black-and-white photographs selected for this book. Between the 1950s and 1980s Soviet and Warsaw Pact countries produced thousands of tanks and armoured vehicles ready for the Third World War. They embarked on a technological arms race with the NATO allies in an attempt to counter each new piece of equipment as it appeared in service. Much of this Soviet weaponry has achieved almost iconic status and, despite its age, remains in service with armies, guerrilla forces and terrorist organizations around the world today. It is also of enduring interest to collectors, re-enactors and modellers who are fascinated by the military equipment of the late twentieth century.
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Guy Fieri Food - Cookin' It, Livin' It, Lovin' It
Type : epub |
Size : 100.28 MB |
English |
Descirption: If you've checked out my Diners, Drive-ins and Dives books or visited my restaurants, Johnny Garlic's and Tex Wasabi's, you know I'm down with all types of good food-and that I'll do what's required to track it down. In Guy Fieri Food, I'm cookin' it my way, from the perfect recipe for Pepper Jack Pretzels (from Mr. Awesome Pretzel himself-that's me) to how to pull together a Red Rocker Margarita Chicken sandwich to a full-on vegetable Guy'd (bet you didn't see that one comin'!). Before I'm finished I'll have you throwing parties with everything from Bacon-Jalapeno Duck appe-tapas to Chicago Beef Pizza to Johnny Garlic's Cedar Plank Salmon.Fact is, I've been cookin' it, livin' it, and lovin' it since I was just a kid, and it's a privilege to help you bring home some of my own classic, big, and bold flavors.
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Hot and Hip Healthy Gluten-Free Cooking - 75 Healthy Recipes to Spice Up Your Kitchen
Type : epub |
Size : 33.57 MB |
English |
Descirption: 75 Healthy Recipes to Spice Up Your Kitchen
Dozens of recipes that prove gluten-free doesn't mean taste-free.
Just because you've gone gluten-free doesn't mean you have to stop eating the foods you love! Not even bread, pasta, and dessert. The Badass Gluten-Free Cookbook makes it easy to enjoy all the benefits of a gluten-free diet while indulging in home-cooked meals that are as delicious as they are easy to make. The Badass Gluten-Free Cookbook features a wide variety of wholesome and tempting recipes that will satisfy both your passion for good food and your gluten-free lifestyle:
Mesquite flour savory breakfast muffins
Grilled Panini with buffalo mozzarella, roasted red peppers, and sundried tomatoes
Homemade ravioli with yam filling and sage butter
Ahi tuna kebabs over buckwheat noodles with miso sauce
Crusted chicken with fire-roasted tomato sauce
Pear and cranberry crisp
Chocolate biscotti with chipotle spice
And many...
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Not Your Mother's Slow Cooker Recipes for Two
Type : epub |
Size : 351.98 KB |
English |
Descirption: Not Your Mother's guide to 125 recipes for delicious meals created for preparation in a small slow cooker (1 1/2 - 3 1/2 quarts).
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High-Intensity Interval Training for Women - Burn More Fat in Less Time with HIIT Workouts You Can Do Anywhere
Type : epub |
Size : 200.49 MB |
Descirption: High-Intensity Interval training is the top fitness trend in the U.S. according to the annual survey conducted by the American College of Sports Medicine... and for good reason! HIIT is widely recognized as the most efficient and effective way to burn fat and get in top physical condition. By alternating between intense bursts of exercise and less-intense periods of activity, the body burns more calories-even after working out-in less time compared to traditional forms of exercise.
Written by the Official Trainer of the Indianapolis Colts Cheerleaders, High-Intensity Interval Training for Women is a step-by-step, highly visual guide packed with exercises, workouts, and multi-day programs to satisfy every fitness goal and any time commitment. Featured images include the Indianapolis Colts Cheerleaders in both swimsuit and game day attire. Women will learn the right way to perform more than 80 HIIT exercises that can be done anywhere and cover...
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Mindwise - How We Understand What Others Think, Believe, Feel, and Want
Type : epub |
Size : 6.62 MB |
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Plant-Based Cookbook
Type : epub |
Size : 75.69 MB |
English |
Descirption: With more than 200 marvelous recipes and beautiful color photography, DK's plant-based-only cookbook also provides nutritional information, tips on transitioning to a plant-based diet, and advice for the newbie on easy plant-based cooking techniques. Whether by choice or by a doctor's orders, readers will get all of the information they need to make satisfying meals without meat and dairy.
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Plot Perfect - How to Build Unforgettable Stories Scene by Scene
Type : epub |
Size : 816.75 KB |
English |
Descirption: Building unforgettable stories scene by scene
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Quantum Mechanics - The Theoretical Minimum
Type : epub |
Size : 1.56 MB |
English |
Descirption: From the bestselling author of The Theoretical Minimum, an accessible introduction to the math and science of quantum mechanics
Quantum Mechanics is a (second) book for anyone who wants to learn how to think like a physicist. In this follow-up to the bestselling The Theoretical Minimum, physicist Leonard Susskind and data engineer Art Friedman offer a first course in the theory and associated mathematics of the strange world of quantum mechanics. Quantum Mechanics presents Susskind and Friedman's crystal-clear explanations of the principles of quantum states, uncertainty and time dependence, entanglement, and particle and wave states, among other topics. An accessible but rigorous introduction to a famously difficult topic, Quantum Mechanics provides a tool kit for amateur scientists to learn physics at their own pace.
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Raspberry Pi Projects For Dummies
Type : epub |
Size : 32.86 MB |
English |
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The Fall of Burma 1941-1943
Type : epub |
Size : 3.83 MB |
Descirption: Despatches in this volume include that on operations in Burma between 15 December 1941 and 20 May 1942 by General Wavell; Operations in Eastern Theatre, based on India, March 1942 to 31 December 1942 by Field-Marshall Wavell; Operations in the Indo-Burma Theatre 21 June to 15 November 1942 by Field-Marshall Auchinleck; and Operations in the India Command 1 January to 20 June 1943 by Field-Marshall Wavell.
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