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Strong Mothers, Strong Sons - Lessons Mothers Need to Raise Extraordinary Men
Type : epub |
Size : 2.31 MB |
English |
Descirption: Meg Meeker, M.D., acclaimed author of Strong Fathers, Strong Daughters, now turns to an equally powerful relationship in the family: the one between mother and son.
From the moment a mother holds her newborn son, his eyes tell her that she is his world. But often, as he gro up, the boy who needs her simultaneously pushes her away. Calling upon thirty years of experience as a pediatrician, Meg Meeker, M.D., a highly sought after national speaker, assistant professor of clinical medicine, and mother of four, shares the secrets that every mother needs to know in order to strengthen--or rebuild--her relationship with her son.
Boys today face unique challenges and pressures, and the burden on mothers to guide their boys through them can feel overwhelming. This empowering book offers a road map to help mothers find the strength and confidence to raise extraordinary sons by providing encouragement, education, and practical advice about
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The 21-Day Belly Fix - The Doctor-Designed Diet Plan for a Clean Gut and a Slimmer Waist
Type : epub |
Size : 4.52 MB |
English |
Descirption: A leading integrative physician shares a groundbreaking 21-day eating plan to shed pounds, accelerate metabolism, balance your digestive system, improve gut function, and feel better every day--without dieting!
There are one hundred trillion reasons losing weight and staying healthy are so hard: That's the number of bacteria living in your digestive system--good bugs and bad that influence everything from how much fat you store to whether or not you'll get arthritis, diabetes, or Alzheimer's.
No one kno how to unlock the mystery of the gut and balance probiotic health better than Tasneem Bhatia, M.D., alternative medicine advisor for Prevention and director of the Atlanta Center for Holistic and Integrative Medicine. Combining the latest research and cutting-edge science with proven alternative nutritional remedies, Dr. Taz has developed a simple, effective plan--proven again and again on thousands of her own patients--than can reprogram...
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The Great American Burger Book - How to Make Authentic Regional Hamburgers at Home
Type : epub |
Size : 23.69 MB |
English |
Descirption: The Great American Burger Book is the first book to showcase a wide range of regional hamburger styles and cooking methods. Author and burger expert George Motz covers traditional grilling techniques as well as how to smoke, steam, poach, and deep-fry burgers based on signature recipes from around the country. Each chapter is dedicated to a specific regional burger, from the tortilla burger of New Mexico to the classic New York-style pub burger, and from the fried onion burger of Oklahoma to Hawaii's Loco Moco. Motz provides expert instruction, tantalizing recipes, and vibrant color photography to help you create unique variations on America's favorite dish in your own home.Recipes feature regional burgers from: California, Connecticut, Florida, Hawaii, Iowa, Kansas, Massachusetts, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, New Jersey, New Mexico, New York, North Carolina, Oklahoma, South Carolina, Tennessee, Texas, Utah, and Wisconsin.
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The Paleo Cure - Eat Right for Your Genes, Body Type, and Personal Health Needs
Type : epub |
Size : 1.54 MB |
English |
Descirption: An effective and practical program based on the Paleo lifestyle, customized to fit your needs!
As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet?
In YOUR PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high blood pressure to thyroid disorders and digestive problems. Along with a 7-day meal plan and delectable, nutritious recipes, YOUR PERSONAL PALEO CODE offers natural solutions and an avalanche of...
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Never Enough - Donald Trump and the Pursuit of Success
Type : epub |
Size : 3.53 MB |
English |
Descirption: In the summer of 2015, as he vaulted to the lead among the many GOP candidates for president, Donald Trump was the only one dogged by questions about his true intentions. This most famous American businessman had played the role of provocateur so often that pundits, reporters, and voters struggled to believe that he was a serious contender. Trump stirred so much controversy that his candidacy puzzled anyone who applied ordinary political logic to the race. But as Michael D'Antonio sho in Never Enough, Trump has rarely been ordinary in his pursuit of success and his trademark method is based on a logic that begins with his firm belief that he is a singular and superior human being.
As revealed in this landmark biography, Donald Trump is a man whose appetite for wealth, attention, power, and conquest is practically insatiable. Declaring that he is still the person he was as a rascally little boy, Trump confesses that he avoids reflecting on himself "because I might...
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The People - The Rise and Fall of the Working Class, 1910-2010
Type : epub |
Size : 7.02 MB |
English |
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The Scottish Farmer's Market Cookbook
Type : epub |
Size : 1 MB |
English |
Descirption: Scotland has an enviable reputation for producing some of the finest food in the world. Langoustines from the West Coast of Scotland are eaten at tables all over Europe; the Scottish Aberdeen Angus has long been the byword for quality meat; Scottish soft raspberries and tayberries are considered the finest available, and so the list goes on! Scottish kitchens are moving away from the global produce offered by supermarkets and are returning to locally-produced, seasonal food. Local growers and producers are supplying markets from the Borders up to Orkney and they are becoming increasingly popular. Farmers' markets in Scotland are a mix of greengrocer, butcher, garden-centre, off-licence, game dealer, delicatessan and more. The buyer has the opportunity to meet and speak to each farmer about the produce, making the shopping experience enjoyable and personal. The Scottish Farners' Market Cookbook is a collection of recipes from producers and stallholders and reflects the produce that ca...
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Beautiful on the Outside by Adam Rippon
Type : epub |
Size : 32.17 MB |
English |
Descirption: Former Olympic figure skater and self-professed America's Sweetheart Adam Rippon shares his underdog journey from beautiful mess to outrageous success in this hilarious, big-hearted memoir.
Your mom probably told you it's what on the inside that counts. Well, then she was never a competitive figure skater. Olympic medalist Adam Rippon has been making it pretty for the judges even when, just below the surface, everything was an absolute mess. From traveling to practices on the Greyhound bus next to ex convicts to being so poor he could only afford to eat the free apples at his gym, Rippon got through the toughest times with a smile on his face, a glint in his eye, and quip ready for anyone listening. Beautiful on the Outside looks at his journey from a homecollegeed kid in Scranton, Pennsylvania, to a self-professed American sweetheart on the world stage and all the disasters and self-delusions it took to get him there. Yeah, it may be what's on the inside that counts, but life is so much better when it's beautiful on the outside.
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All About Space Book of Mars (1st Edition, 2019)
Type : pdf |
Size : 140.07 MB |
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The Bipolar Disorder Survival Guide, Second Edition - What You and Your Family Need to Know
Type : epub |
Size : 5.38 MB |
English |
Descirption: Getting an accurate diagnosis is the first step toward reclaiming your life from bipolar disorder. But if you or someone you love is struggling with the frantic highs and crushing lo of this illness, there are still many hurdles to surmount at home, at work, and in daily life. You need current information and practical problem-solving advice you can count on. You've come to the right place.How can you distinguish between early warning signs of bipolar mood swings and normal ups and downs?What medications are available, and what are their side effects?What should you do when you find yourself escalating into mania or descending into depression?How can you tell your coworkers about your illness without endangering your career?If you have a family member with bipolar disorder, how can you provide constructive help and support?Trusted authority Dr. David J. Miklowitz offers straight talk, true stories, and proven strategies that can help you achieve...
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The Child Whisperer - The Ultimate Handbook for Raising Happy, Successful, and Cooperative Children
Type : epub |
Size : 672.39 KB |
English |
9780984402137 |
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The China Study Quick & Easy Cookbook - Cook Once, Eat All Week with Whole Food, Plant-Based Recipes
Type : epub |
Size : 20.2 MB |
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The Complete Guide to Building With Rocks & Stone - Stonework Projects and Techniques Explained Simply
Type : epub |
Size : 12.23 MB |
English |
Descirption: This book is designed to walk homeowners through the process of developing, planning, and implementing a stone building project. Starting with the basics, you will learn about the common types of stone and where natural stone is found throughout the United States, as well as how to gather your own fieldstone. You will learn how to use stone as a building material, including where to acquire it, as well as how it is cut, sold, and used in various projects. You will learn what tools you need for stonework and how to start working with dry stone, how to work with mortared stone, and the correct way to pour and mix cement. This book will even teach you how your children can be involved with your stonework projects. You will save significant money and increase the value of your house by building your own stone structures in and around your home. This book provides detailed instructions that make seemingly complex projects easy. You will learn how to build stone walls, mailboxes, and fireplaces. You can enhance your backyard with the addition of a stone patio, arch, barbeque pit, rock garden, and a pond, complete with a stone bridge. If you have an existing stone structure on your property, you will learn how to restore it and give it the face-lift it needs. If your property has a structure beyond repair, this book will help you recycle its stone or bricks. Additionally, dozens of stonecutting experts were interviewed for this book, providing insight and experience in using stone as a building material. With The Complete Guide to Building with Rocks & Stone, you will learn how you can start using stone for everything from new projects to restoring existing stone structures. For anyone considering a stone building project, this book is an excellent resource for you.
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The Doctor's Guide to Surviving When Modern Medicine Fails
Type : epub |
Size : 1.31 MB |
English |
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The Economist Guide to Cash Management - How to Avoid a Business Credit Crunch
Type : epub |
Size : 5.65 MB |
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The End of Jobs - Money, Meaning and Freedom Without the 9-to-5
Type : epub |
Size : 1.39 MB |
English |
9781619613362 |
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The Fitness Fun Busy Book - 365 Creative Games & Activities to Keep Your Child Moving and Learning
Type : epub |
Size : 4.19 MB |
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The Good Gardener - Expert Advice for Every Garden from the National Trust
Type : epub |
Size : 107.16 MB |
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The Little Black Book of Sex Positions
Type : epub |
Size : 15.78 MB |
English |
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The Regional Italian Kitchen
Type : epub |
Size : 3.8 MB |
9781590774991 |
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