Liver King’s Workout Routine And Diet Plan – Revealed 2023

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1. Who is Liver King
Brian Johnson, aka Liver King, is an American fitness social media influencer and entrepreneur. He is known for his ancestral lifestyle and eating a pound of raw liver a day. Liver King Brian Johnson was born on July 7, 1977 in San Antonio, Texas, USA. He is a graduate of John Marshall High School in Lyon Valley, Texas.

2. Story of Becoming The Liver King
Brian mentions on his website that when their two sons developed allergies and were often hospitalized, they both embraced and adopted the ancestral lifestyle.
He read Sally Falcon’s Nourishing Tradition: Challenging Politically Correct Nutrition and Diet Dictator’s Recipe, who began consuming raw animal flesh, organs, bones, and testicles from nose to tail. Brian’s health and mood changed significantly.
Brian eats about a pound of raw liver everyday. They stopped eating all processed and packaged foods and switched to eating only whole foods. Experts have repeatedly described the Liver family’s diet as “too much”.
Brian later developed his 9 Ancestry Teachings and published them on his website and in his ebook, The 9 Ancestry Teachings: Made for the Modern Primal:

• sleep
  
  
• eat
  
  
• move
  
  
• symbol
  
  
• connect
  
  
• cold
  
  
• sun
  
  
• struggle
  
  
• tie up
  

3. Liver King’s Workout Principles



Liver King is an inspiration to all of us. He doesn’t just settle for your traditional gym membership, he’s created a unique, comprehensive workout routine that’s sure to give him the best in terms of strength, size, and stamina.
Liver King adapts to local conditions, emphasizing rest and rest days. He also added functional training to his gym workouts, showing that he knows fitness can be achieved in many ways.
We only see bigger and better things in the future for Liver King with a holistic approach firmly rooted in their approach to health and wellness!

Read at more: https://nbdhealth.com/2023/03/01/liver-k...aled-2023/